7 Yoga Poses To Reduce Hypertension Naturally

7 Yoga Poses To Reduce Hypertension

The good news, however, is that your hypertension can be controlled with yogic postures. Here are the seven recommended yoga poses to reduce hypertension and bring it under control.

1. Paschimottanasana

Yoga Poses To Reduce Hypertension 1

One of the dangers of hypertension is a heart attack or stroke due to constricted arteries. The arteries can be kept flexible to bring down the pressure naturally with forwarding bending poses like paschimottanasana.

 

2. Shavasana

Yoga Poses To Reduce Hypertension 2

The blood pressure can be reduced, stress minimized, and muscular tension relieved with some of the peace-inducing asanas such as shavasana or the corpse pose.

 

3. Balasana

Yoga Poses To Reduce Hypertension 3

Anxiety and anger experienced often in hypertension can be combated with balasana or child’s pose. This pose helps you flush out toxins, and mental chatter to free you from stress and anxiety.

4. Pranayama

Yoga Poses To Reduce Hypertension 4

Pranayama is a great way to calm your mind. A specific form of prnanayama known asanuloma-vilomacan slow down your heartbeat, lower blood pressure and tune in your endocrine and the immune systems in a proper balance.

 

5. Adho mukha svanasana

Yoga Poses To Reduce Hypertension 5

The best way to relieve pressure on your shoulders and combat your back pain is Adho mukha svanasana or downward facing dog pose.

 

6. Setubandhasana

Yoga Poses To Reduce Hypertension 6

Bridge pose also known as setubandhasana is known to improve blood circulation, make you alert while reducing tension and stress.

7. Sukhasana

Yoga Poses To Reduce Hypertension 7

Sitting pose, also known as sukhasana is considered therapeutic for hypertension as it does not strain your heart while relaxing mind and body.

To feel much for others and little for ourselves; to restrain our selfishness and exercise our benevolent affections, constitute the perfection of human nature. By Adam Smith

Yoga Poses To Reduce Hypertension1

Image : tinypic.com

 

Image: sarvyoga.com, cdn2.stylecraze.com, stylesamba.com, eyogaguru.com, yogajournal.com, vikasayoga.com

Facebook Comment

Get more stuff like this In your inbox!