35 Easy Ways To Immediately Boost Your Mood

Do not take life too seriously. You will never get out of it alive - Elbert Hubbard

If you’re looking for ways to turn a bad mood around, here are 35 easy way to boost your mood. From simple tasks to long-term goals:

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1. Listen to your favorite song.

Boost Your Mood

 

2. Go for a walk.

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3. Go for a run.

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4. Write down five things you’re grateful for.

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5. Take a hot shower.

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6. Take 15 deep breaths.

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7. Schedule a night out with your friends.

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8. Book a massage.

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9. Laugh.

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10. Read a book.

Boost Your Mood

11. Pet a dog (or cat if that’s your preference).

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12. Do an anonymous act of kindness.

Boost Your Mood

 

13. Compliment yourself.

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14. Compliment someone else.

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15. Go outside.

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16. Have sex.

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17. Get rid of five things.

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18. Text someone you haven’t talked to in a while.

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19. Make a bucket list and make plans to cross off one thing in the near future.

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20. Write down three goals for the next week, month or year.

Boost Your Mood

21. Binge watch your favorite old TV show.

Boost Your Mood

 

22. Explore somewhere you’ve never been before.

Boost Your Mood

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23. Go shopping (or window shopping).

Boost Your Mood

 

24. Dance.

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25. Go to the beach.

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26. Tell a stranger you think they’re cute.

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27. Plant a garden or just get a house plant.

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28. Tell someone how much they mean to you.

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29. Write someone a handwritten letter.

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30. Find a new hobby.

Boost Your Mood

 

31. Make a new friend.

Boost Your Mood

32. Go on a date with someone new or plan a special night with your significant other.

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33. Pour yourself a glass of wine, beer, whiskey or whatever your drink of choice is.

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34. Do something nice for someone else and don’t expect anything in return.

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35. Start your New Year’s resolutions early and make a change now.

Boost Your Mood

 

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Video : YouTube Channel : Danielle Marie Carolan

Source: elitedaily.com

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