25 Healthy Foods You Should Be Eating For Glowing Skin And Balance Your Hormones

Would like to lead a healthy lifestyle? Definitely, a wonderful choice for you. Let’s find out 25 foods to have  healthy hormones and glowing skin. Eat healthy, stay healthy.

1.  Avocado Oil

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Avocado oil is an edible oil pressed from the fruit of the Persea americana. As a food oil, it is used as an ingredient in other dishes, and as a cooking oil.

 

2. Soy Products

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Glycine max, commonly known as soybean in North America or soya bean in British English, is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses.

 

3. Cold-pressed Virgin Coconut Oil

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Coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts . Modern techniques use centrifuges and pre-treatments including cold, heat, acids, salts, enzymes, electrolysis, shock waves.

 

4. Raw Spinach

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Spinach is an edible flowering plant in the family Amaranthaceae native to central and western Asia. It is an annual plant, which grows up to 30 cm tall. Spinach may survive over winter in temperate regions.

 

5. Kale

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Kale or leaf cabbage is a group of vegetable cultivars within the plant species Brassica oleracea. They have green or purple leaves, in which the central leaves do not form a head.

 

6. Wild-Caught Salmon

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Salmon /ˈsæmən/ is the common name for several species of ray-finned fish in the family Salmonidae. Other fish in the same family include trout, char, grayling and whitefish. Salmon are native to tributaries of the North Atlantic and Pacific Ocean.

 

7. Portabello Mushrooms

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Agaricus bisporus is an edible basidiomycete mushroom native to grasslands in Europe and North America. It has two color states while immature —white and brown—both of which have various names.

 

8. Real Gelatin

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Gelatin or gelatine is a translucent, colorless, brittle (when dry), flavorless food derived from collagen obtained from various animal raw materials. It is commonly.

 

9. Red Wine

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Red wine is a type of wine made from dark-colored grape varieties. The actual color of the wine can range from intense violet, typical of young wines, through to brick red for mature wines and brown for older red wines.

 

10. Dark Chocolate

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Dark chocolate is a form of chocolate which has a higher content of cocoa butter and less milk than other forms of chocolate. Government and industry standards of what products may be labeled “dark chocolate” vary by country and market.

 

11. Avocado

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The avocado is a tree that is native to South Central Mexico, classified as a member of the flowering plant family Lauraceae. Avocado additionally refers to the tree’s fruit, which is botanically a large berry containing a single seed.

 

12. Green Tea

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Green tea is made from Camellia sinensis leaves that have not undergone the same withering and oxidation applied when processing Camellia sinensis into oolong tea and black tea.

 

13. Pumpkin

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A pumpkin is a cultivar of a squash plant, most commonly of Cucurbita pepo, that is round, with smooth, slightly ribbed skin, and deep yellow to orange coloration. The thick shell contains the seeds and pulp.

 

14. Oysters

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The word oyster is used as a common name for a number of different families of saltwater clams, bivalve molluscs that live in marine or brackish habitats. In some species the valves are highly calcified, and many are somewhat irregular in shape.

 

15. Grass-Fed Beef

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Grass fed and other forage compose most or the majority of a . meat or milk may be called grassfed beef or pasture-raised dairy.

 

16. Tomato

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The tomato is the edible, red fruit of Solanum lycopersicum, commonly known as a tomato plant, which belongs to the nightshade family, Solanaceae. The species originated in Central and South America.

 

17. Sardines

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“Sardine” and “pilchard” are common names used to refer to various small, oily fish within the herring family of Clupeidae.

18. Carrots

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The carrot is a root vegetable, usually orange in colour, though purple, black, red, white, and yellow varieties exist. Carrots are a domesticated form of the wild carrot Daucus carota, native to both Europe and southwestern Asia.

 

19. Black Beans

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The black turtle bean is a small, shiny variety of common beans, especially popular in Latin American cuisine, though it can also be found in Cajun and Creole cuisines of south Louisiana.

 

20. Almonds

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The almond is a species of tree native to the Middle East, the Indian Subcontinent and North Africa. “Almond” is also the name of the edible and widely cultivated seed of this tree.

 

21. Blackberries

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The blackberry is an edible fruit produced by many species in the Rubus genus in the Rosaceae family, hybrids among these species within the Rubus subgenus, and hybrids between the Rubus and Idaeobatus subgenera.

 

22. Broccoli

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Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable.

 

23. Water

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Water is a polar inorganic compound that is at room temperature a tasteless and odorless liquid, nearly colorless with a hint of blue.

 

24. Sweet Potatoes

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The sweet potato is a dicotyledonous plant that belongs to the family Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens.

 

25. Oats

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The oat, sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name. While oats are suitable for human consumption as oatmeal and rolled oats, one of the most common uses is as livestock feed.

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