Making small, specific goals is key to losing weight long term but now can you get motivated now? You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don’t work as promised. If you’re trying to drop a few pounds fast, these trusted expert tips will make it easy for you to lose the weight quickly.
Here is a simple 28 most important points to lose weight fast.
1. Eat steamed veggies instead of side dishes. Now restaurants are also serving steamed veggies as per the demands.
2. Avoid fry dishes like samosha, kachori, fries, etc. Eat more baked food.
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3. Eat grilled food instead of deep fry. Arrange your own grill at your home.
4. Avoid large amount of dressing in salad or other dishes. It saves you from extra calories. That means fewer calories equal to less weight.
5. Do physical/manual work as much as you can. For example using stairs on regular basis, carry your luggage in airport, railway station etc. These are just another way to increase energy expenditure.
6. Drink plain coffee instead of “high calories flavoured coffee”. They do nothing but to add 500 or more calorie to your body.
7. Oats is best diet meal. Small amount of oats fill you up more than the high sugar breakfast counterparts. It contains very less calories.
8. Fidget. Fidget is type of extra movements which are termed as NEAT (non-exercise activity thermogenesis). A study published in general science showed that those who fidgeted more often e.g frequently changed their posture, weighed less than who didn’t.
9. Laugh often. Laughing is very useful physical and mental exercise. A study presented at the European congress on obesity found that those who laughed hard for approx. 10 – 15 min. daily burned an additional 10 -40 calories/day. It also fill your brain with positive energy and make you more energetic.
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10. Always eat less as per your appetite. Every little bits counts a lot.
11. Avoid sweets/dessert. They have large amount of calories.
12. Be stick to your diet at the parties as well. There is no harm to have food as per your diet among the people. Try to avoid overeating.
13. This often happens in our home. Parents are likely to eat their children leftover due to wastage. But we should avoid this activity because every little bit of food adds up in form calories to our body.
14. Say no to junk food like chips, dips, burgers, etc. these are biggest enemy of your body.
15. Walk regularly. If you have pet, go for a walk with them. It will enhance your energy expenditure and keeps you energetic whole day. In other side your pet starts loving you more.
16. If you don’t have pets, make friend in neighbourhood and take them with you for a walk. Enjoy friendship with losing weight is an awesome experience.
17. Use small plate and bowls. It will help you to eat less but avoid eating as well.
18. Eat slowly. Our stomach takes 15 to 20 minutes to sense that it’s full. Slow eating allows us to understand our appetite.
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19. Control your food intake. Decrease your food intake by 100 calories per day. This will help you to losing nearly 1 pound per month without any efforts.
20. Count your steps with the help of pedometer or by yourself. Try to walk 10,000 steps daily to speed up weight control.
21. Go for a walk or do cycling whenever possible.
22. Plan ahead. Always prepared next alternative plan. If one fails the go with other one.
23. Keep some healthy snacks with you like nuts. It will save you to take something unhealthy at the time of hunger.
24. Measure yourself regularly and compare with previous one.
25. Make friends of like-minded who also want to be healthy. Similar company encourages more to get the desired goal.
26. Put yourself first. Take care of yourself first. Don’t let yourself down for maintaining other’s health.
27. Keep trying. If you don’t get success in first instance, start doing again with new zeal until you succeed.
28. Wake up early to do exercise. It is good habit. It keeps you energetic whole day and also helps to control your weight.
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Let’s find out what other people have to say about Why do people give up so easily when trying to lose weight on Quora :
Having trained many people in both fitness and nutrition, my experience is that most people who want to lose weight simply want to look great (naked if possible), feel good, and be healthy. This can be achieved without specific reference to weight. You will likely lose weight, but that need not be your focus, nor is it the best indicator of your progress. Instead, think in terms of body fat. Read more here… By Amit Lubling
Don’t be a jerk when out with friends/family. Spare yourself for this one meal once in a while. But, keep a track of what you eat. You’re smart enough to know what to avoid. Read more here… By Nirav Gandhi
Cutting out white bread and sugar. Cutting out sugar is tough at first but once you stick with it, you’ll find that it becomes hard to eat things high in sugar as they’ll taste overwhelming. I also find eliminating sugar means I never have severe hunger pangs, especially in the mornings. Read more here… By Harjeet Taggar
I will stop writing on Quora if this answer doesn’t help you. This is the only answer you will need to read to lose weight. 12 Tips. Results assured. No starvation. Please take out 5 minutes to read it, I assure you will not regret it. Read more here… By Vivek Mittal
You pretty much cut out a lot of the carbs that cause insulin spikes… the book explains it well. I did this diet for awhile, then modified it for the long haul by adding back in a few more carbs. I have realized though that once I got rid of some of those fast carb foods, that my hunger dissipated and I actually felt very satisfied and food cravings virtually went away. Read more here… By Jen Rieger
Here is my chart for proof it can be done in 10 months. What you don’t see pictured here is the 35 pounds I lost the first two months before I started logging my weight regularly. If I had charted that, you could see that I lost 62.4 in approximately 6 months. Read more here… By Brian Gupton
this phase was about other people instructing me to lose weight. Everyone around started insulting me intentionally or unintentionally. This phase was irritating. But hate, solitude and irritating phases do become a starting point. Read more here… By Amit Kumar
Losing weight is done through using up more calories than you take in. So, in theory, eating a little less food than you normally would eat at your current weight, should result in you losing weight on the scale. Read more here… By Brad Martin
In 1964 a group from the Institute for Medical Research in Oakland, California, examined precisely this issue in case studies of five obese patients who resided in a hospital metabolic ward. Read more here… By Aadam
The most effective way to lose weight is to find a diet you can stick to. A lot of people tend to yoyo diet, which does not work. Pick healthy foods that you like eating to keep you from wanting to eat foods outside of the domain of your diet. Read more here… By Spencer Buja
7 Things You Can Do To Lose Weight Naturally