25 Science-based Recommendations To Lose Weight Forever

It seems that you can’t look at any magazine, television program or read through any website without seeing some advertisement or story about how to lose weight.  And unfortunately, we are being inundated with information about weight loss due to the rising obesity rates and numbers of people struggling to lose or control their weight.

Scroll Down For The Video

Humans need a certain amount of body fat to maintain basic functions. Although physical activity accelerates weight loss, it’s certainly not the only way to shed unwanted pounds. Read on for 25 easy pointers that have the ability to double your weight loss.

1. Weight Yourself

WEIGHT

 

2. Pack On The Protein

PROTEIN

3. Know Your Food Combos

FOOD COMBOS

 

4. Go Nuts For Nuts

NUTS

5. Get Your Antioxidants

ANTIOXIDANTS

 

6. Drink Ice Water

ICE WATER

7. Order First At Restaurants

RESTAURANTS

8. Drink Responsibly

DRINK

9. Find The Foods That Work For You And Stick

Food

 

10. Snack Smart

Snack

11. Know The Good Fats

FATS

 

12. Speaking Of Fiber

FIBER

13. Act Quickly

QUICKLY

 

14. Know How To Really Read A Nutrition Label

NUTRITION LABEL

15. Don’t Watch Too Much Tv

Tv

 

16. No Cheating

No Cheating

17. Watch Your Sugar Intake

Sugur

18. Eat Three Balanced Meals A Day

Meal

19. Don’t Skip Meals

Breakfast

 

20. Use Smaller Dishes

SMALLER DISHES

21. Get A Good Night Sleep

GOOD NIGHT SLEEP

 

22. Complete Interval-training Cardio Workouts

CARDIO WORKOUTS

23. Know The Importance Of Strength Training

TRAINING

 

24. Put Your Fork Down Between Bites

Eating

 

25. Get Outside Every Morning

weight loss

Watch The Video

Video: YouTube.com
source:eatthis.com

Facebook Comment

Get more stuff like this In your inbox!