Depression is an illness that we give birth to. Constant stress and worrying about certain issues in life may result in severe depression. The cure for depression is possible provided you are positive towards the thought, and if you really wish to come out of this lifestyle.
There have many successful cases who followed the natural ways to treat depression and gladly, they never found the need to rely on the antidepressants for life. If you wish to know how, then follow the below tips to see the results by yourself:
1. Eat healthy
In one of the health magazines at The London Psychiatry Centre, it was stated that you are what you eat.There are specific foods that can help you to suppress the depression and think positive all the time. These foods are;
- Flaxseeds Oil
- Coconut Oil
- Fish Oil
- Sour Cherries and many more that you can check with your doctor.
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2. Cut over your coffee intake
The major problem of depression arises in the United States of America. This is because the majority of the people rely on coffee to boost their mood. In one of the recent studies, it was found that coffee disturbs the serotonin synthesis in the brain, which will in turn crash you down of feeling negative and low. If you are prone to drinking beverages, then switching to herbal or green tea would be a better option for many other health benefits too.
3. Green tea therapy
As explained above, green tea is an herbal medicine to fight depression and many other illnesses together. It deals with the psychoactive properties, that otherwise does not cross your brain well. For a quick recipe, follow the below;
- Stir 1 green tea bag in 1 cup of boiling water.
- Drink thewhole tea with small sips as the first thing in the morning before your breakfast. You will surely see the difference and freshness in your mood for the entire day. There are many benefits mentioned in the studies of the London Psychiatry Centre.
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4. Visit a therapist
One of the beneficial ways to find acure for depression is to try the safest therapiessuch as the Magnet Therapy. These deal with your mood swings and neurotransmitter functions of the brain. Trust us, you are not the only one to speak about loudly that you are depressed, as there are many in the queue. Do not feel discouraged by the thought of visiting a doctor or a therapist. It will be more embarrassing to act weird by not treating it on time.
5. Increase the intake of Vitamins B
Vitamin B is a kick off step to the factors that are responsible to disturb the mood. Vitamin B plays a vital role in the overall functionality of the brain cells. Below are some of the foods that are high in Vitamin B;
- Bell peppers and some more that you may check on the internet health and diet chart.