Published on April 12th, 2019
Technically speaking, glucosamine is a naturally occurring compound that is chemically classified as an amino sugar. As far as its role is concerned, it serves as a building block for a range of functional molecules in your body, though its primary purpose is to develop and maintain cartilage within your joints.
Glucosamine can also be found in some animal as well as other non-human tissues, including shellfish shells, animal bones, and fungi. These natural sources are used to derive glucosamine supplements. It is interesting to note that glucosamine is often used to treat as well as prevent joint disorders, such as osteoarthritis.
It can be taken orally or applied topically in the form of a cream or salve. If you want to know more about the benefits of glucosamine supplements, read on:
- May reduce inflammation- often, glucosamine supplements are used to treat symptoms of various inflammatory conditions. Though its mechanisms are yet to come to light completely, but there is fair amount of evidence to suggest that it readily reduces inflammation, though more research is required to confirm it further.
- Supports healthy joints- glucosamine exists naturally in our bodies, and one of its main roles is to support the healthy development of the tissues between your joints. A type of smooth while tissue, articular cartilage, covers the ends of your bones where they meet to form joints. This kind of tissue, accompanied by a lubricating liquid called synovial fluid, aids the free movement of bones across one another, minimizing friction and making way for painless movement at your joints. Glucosamine in the form of bone health tablets also helps form several chemical compounds involved in the creation of articular cartilage and synovial fluid. According to some studies, glucosamine supplements may protect joint tissue by preventing the breakdown of a cartilage.
- Often used in the treatment of bone and joint disorders- it is quite a common thing to take glucosamine supplements when it comes to treating various bone and joint conditions. In fact, specific studies have been conducted for this molecule to analyze its potential to treat symptoms and disease progression associated with arthritis, rheumatoid arthritis and osteoporosis. Multiple studies indicate that supplementing daily with glucosamine sulphate may have the promise of effective long-term treatment for osteoarthritis by considerably lowering pain, maintenance of joint space, and overall slowing of disease progression.
Additionally, glucosamine is also promoted as a treatment for other conditions such as interstitial cystitis, inflammatory bowel disease, multiple sclerosis, glaucoma, etc. However, it should also be noted that no conclusive data is available to prove its impact, despite the broad claims made about glucosamine’s positive effects on many diseases.
If you are considering using it, you should take into consideration the quality of the supplement you choose, as this will have a bearing on its effect. Currently, the strongest evidence supports glucosamine sulphate use for long-term treatment of osteoarthritis symptoms.
Nevertheless, it may not be effective for one and all. Typically dosed at 1500mg per day, glucosamine supplements, often looked up to as bone health tablets, are made from natural sources, such as shellfish shells or fungi, or manufactured artificially in a lab.