September 27th, 2019 | Updated on June 23rd, 2022
Stress is an inevitable part of our daily life, and most of us have learned to handle it or dodge it successfully. Anxiety, on the other hand, is a psychiatric disorder that may lead to other severe mental disorders like panic attacks and depression. Research says that 1 in 5 adults in the USA is developing anxiety each year. The results of untreated anxiety might be devastating ruining personal and family life.
Psychiatric therapy and medication are the best options to treat severe cases of anxiety, but it can be controlled or eliminated in the initial stages with natural remedies. Here we list down some highly effective natural remedies to cure anxiety and enjoy a healthy lifestyle.
1. Cuddle A Furry Pal
Did you know that your furry friend can relieve anxiety and depression effectively? Studies have shown that having a pet, especially a cat of a dog, helps in bringing down stress levels in humans.
Their affection and companionship soothes your nerves and calms you down. If loneliness is the source of your anxiety, it is a great idea to get a pet whom you can cuddle, groom, play with, and even talk to.
It is a fact that dogs are smart enough to understand our emotions and tone of our voices. They can be a real bundle of joy in your life.
2. Get Active
A good workout session is not just beneficial for your body, but better for your mind. Anxiety can make a person withdraw from an active life which worsens his or her psychological state.
Getting out of your room and hit the outdoors to breathe fresh air which relieves stress. Anxiety and Depression Association of America affirms that a brisk walk for 10 minutes boosts your blood pressure and activates brain cells.
Fitnessabout says: Regularly burning some carbs at the gym with produce endorphins which is a natural painkiller produced by our body. Exercise also regulates your eating habits, daily activities, and sleep, which are all helpful in eliminating anxiety.
3. CBD Infused Products
CBD is a compound extracted from the cannabis plant. This ingredient does not get you high like marijuana but has beneficial health properties to relieve stress, anxiety, and depression. Its anti-inflammatory properties help calm the nervous system and thereby relax an anxious person.
You will find a variety of CBD infused products in the market right from CBD induced coffee to gummies, bottled beverages, sprays, and much more.
One of the most popular products is CBD oil or a tincture that is quite popular in the wellness world. This oil is well known for pain management as a quick massage can give instant relief. CBD also is a strong recommendation for curing disorder which in turn triggers anxiety.
There is no denying that CBD is a powerful means to combat anxiety, but the fact remains that it is derived from cannabis which is an illegal substance in the USA. Before you grab a pack of CBD gummies or a bottle of CBD oil, read whether your state law approves of this product. If it does, go ahead and enjoy the benefits of CBD.
4. Plenty Of Omega-3 Fatty Acids
Studies have shown that Omega-3 PUFAs are effective in relieving the symptoms of clinical anxiety. Regular intake of this ingredient reduces the level of stress in humans, helping them think clearly and behave calmly.
Foods like walnuts, tuna, salmon, flaxseeds, organic eggs, and so on are all great sources of Omega-3 fatty acids.
Including them in your daily diet will have a positive effect on your body and mind resulting in a calmer you. Along with this powerful substance, ensure that your daily diet is healthy and loaded with nutrition. A healthy body boosts to a healthy mind.
5. Soothing Lavender Oil
Who doesn’t like the soothing fragrance of lavender! A report published in the journal, The Mental Health Clinician, mentions that essential oil derived from lavender flowers is an excellent alternative to a medication when it comes to treating people suffering from anxiety.
The oil with different concentration ratios and flavor profiles can easily be purchased from a store and online.
A good lavender oil-induced spa treatment will make you feel more relaxed and rejuvenated. The fact to be kept in mind while using lavender is that excess of it may cause, headaches, migraine, and nausea.
6. Meditate To Calm Yourself
It may sound like a cliché, but meditation is a proven solution for reducing anxiety. Deep breathing and still posture help your body and mind to slow down and relax. As the oxygen content in your body increases, your nerves open up; the mood is enhanced, making you feel a lot calmer.
Choose to sit outdoors, maybe in a garden, while you meditate soaking in some sun, which in itself has a lot of therapeutic values. Meditation is effective when done regularly and systematically. Joining a yoga class is not a bad idea, after all!
7. Switch Your Coffee With Organic Tea
More often than not, a cup of coffee is the first choice for relieving stress. Contrary to popular belief, an excess amount of caffeine in your diet harms your body than to help it relax.
When consumed regularly and excessively, coffee and tea lead to dehydration which increases our stress levels.
It reduces our appetite, leaving our body ill-fed and our mind fatigued. Caffeine is a common cause for sleeplessness, worsening depression, and anxiety.
If you are addicted to coffee, change your habit and switch to an herbal beverage like green tea, organic tea, oxygen-enriched drinks or good old fresh fruit juices. These will keep your body well-hydrated relieving stress to a great extent.
Millions of people around the United States are suffering from an anxiety disorder, and most of them don’t seek treatment. Noticing the symptoms at an early stage and trying some natural means to relieve anxiety may prove to be helpful. Positive attitude, support, and timely treatment can definitely eliminate anxiety.