December 12th, 2018 | Updated on March 5th, 2020
Hormones are chemical messengers of the body which are produced by the endocrine glands. These chemicals control many of the body’s processes such as reproduction and metabolism. They always travel in the bloodstream informing body organs what to do. It is crucial to maintaining a hormonal balance of the body for the sake of your health.
Importance of maintaining hormonal balance
Hormonal balance plays a significant role in enhancing good health of an individual. It has the following two vital benefits:
- It helps in boosting the brain function-the brain needs these chemical messengers for it to function correctly. Hormonal imbalance may lead to memory gaps, shortened attention span.
- It increases the body’s physical and mental functioning
Hormonal imbalance is the term used to refer to the elevated amount of hormones or too little hormones. Even slight changes in the balance of hormones can have adverse health effects on your body.
There are many risk factors associated with hormonal imbalances ranging from consumption of genetically modified foods to high intake of sugary foods to lack of body physical activity to intake of hydrogenated fats.
It should be noted that age is also a risk factor for hormonal imbalance. Especially in women when they reach the age of 40 years, they tend to experience a lot of hormonal imbalances.
What are indicators of hormonal imbalance?
The following are symptoms which characterize hormonal imbalance in your body.
- Weight gain
- Increased sensitivity to heat or cold
- Flaky and dry skin
- Sudden weight loss
- Decreased or increased heart rates
- Aching of muscles and being stiff
- Reduced sex drive
- Polydipsia and polyphagia (frequent thirst and frequent hunger)
- Increased sweating
- Blurred vision
- Irregular and heavy painful periods
- Acne on the chest
- Pain during sex
Five best treatments for hormonal imbalance
1. Regular Exercise
Physical activity plays a vital role in balancing of hormones and general body health. It keeps levels of cortisol low thus maintaining hormone balance since cortisol levels are reduced and serum insulin levels maintained.
Moderate exercise performed regularly between 30-60 minutes a day have a significant effect on hormone balance.
2. Hormone Therapy
Another effective way of controlling hormonal imbalance in the body is by the application of hormone therapy’s treatment approach which uses enhancement of growth of hormones to substitute hormones which are deficient.
Can women take hgh? Yes, hgh (human growth hormone) is a substance which aged women can consume and make them feel young. Though hgh also has some side effects. Hormone therapy is an expensive method of treating hormonal imbalance.
3. Good Nutrition
Your food choice plays a big part in hormonal balance. A diet high in sugar, hydrogenated fats, conventional beef, hydrogenated fats, and genetically modified foods makes you susceptible to hormonal imbalances and other diseases like diabetes.
It is very crucial to maintain your weight as excess storage of fats in the body tends to cause hormonal imbalances. Good nutrition practices and smart food choices and feeding patterns will help you maintain your hormonal balance.
4. Manage Stress
You should learn how to manage your stress as it has an effect on your hormones cortisol and epinephrine. These two hormones can be triggered by threats as well as our current overwhelming lifestyles.
Chronic stress can cause levels of cortisol to elevate leading to excessive intake of calories and in turn obesity. It can also raise adrenaline levels causing high blood pressure, anxiety, and rapid heart rate. So the management of your stress is very crucial.
You can engage in activities like massage, yoga, listening to cool music and many more events which will be helpful in the management of your stress.
5. Get Quality Sleep
Getting enough sleep is also essential in maintaining your hormone balance. Lack of enough sleep has been associated with an imbalance of hormones such as cortisol, insulin, ghrelin, leptin and growth hormone.
What matters is not the quantity of sleep you get but the quality. For you to maintain optimum hormone balance, then you have to aim for at least Seven hours of quality sleep every night.
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