Creating An Efficient Workout Regimen

Efficient Workout Regimen

Published on March 19th, 2018

You may have enrolled in a gym for the first time to start your fitness journey, or you may be a seasoned trainer looking to optimize your results. Either way, an all-encompassing training regimen is crucial.

For great outcomes, almost all the food we eat counts too. You should solely focus on the highly nutritious, muscle building and disease preventing foods. Implementing a regimen that utilizes both physical power complemented by nutritional support and supplements like sopharma will most definitely bring forth good results.

You will find a tonne of information pertaining to exercises after carrying out a quick search on the internet. Sifting through the results, you will see how various activities are purported to be the best for burning fat, boosting your strength, et cetera. Fitness experts and trainers offer differing opinions about training regimens but to each their own. There are neither good nor bad exercises. However, some types of movements may not be suitable for everybody.

Below, we are going to take a look at what exercises you should put together to come up with a well-rounded workout routine.

1. Cardiovascular Exercises

Just like the name suggests, they are exercises meant to improve blood flow and supply of oxygen and nutrients throughout the body. Cardio workouts are also known as aerobics and are vital to any fitness workout regimen. Cardiovascular fitness ensures that your heart is in top-notch condition making it easier to carry out routine physical activities such as walking comfortably without too much stress. Other than that, these exercises alleviate the risk of suffering from chronic cardio diseases.

Aerobic routines include simple activities aimed at working compound muscles and boosting your heart rate. Activities such as biking, walking and swimming, for example, can make good cardio workouts. Aim for an average of 150 minutes of aerobic activity per week alternating between sessions of high intensity and low intensity.


2. Strength Workouts

Strength workouts are critical to ensuring your muscles stay fit while also boosting your bone strength. Other than that, strength training is good at maintaining good metabolic rates crucial for weight maintenance and weight loss. Strength training will also ensure that you carry out your daily activities with ease. Your strength training should focus on activities that will work several muscles or joints at the same time and should be done at least two times per week.

You can use the weights and other tools available at your local gym for strength training. Fortunately, investing in high-end equipment is not a must for adequate strength training. Water bottles, a resistance band, and even your body weight are perfect for strength training.

3. Core Workouts

Your body’s core includes muscles in your pelvis, lower back, and abdomen. These muscles are essential for coordinating the lower and upper body. Core exercises are important to protecting your spine and help you use the lower and upper body muscles properly. Activities can count as core workouts if they focus on using your body muscles without any external support. Examples are sit-ups and planks.


4. Flexibility Workouts

They are also known as stretching routines. More often than not, people undermine stretching sessions due to the mixed reviews about the importance of stretching. However, stretching is essential for physical fitness, and it is wise to include it in your training regimen. Stretching assists the body joints and muscles in moving freely along their range of motion.

It also helps one relax and reduces stress levels in addition to enabling you to perform activities that require flexibility efficiently. Ensure your muscles are active before kickstarting your flexibility activities to prevent injuries. For people who exercise regularly, it is vital to ensure you stretch within your workout session.