Peripheral neuropathy is a very frustrating condition and it causes a lot of pain, numbness, and weakness that can affect your daily life.
This happens when your nerves are not functioning properly in sending messages from your brain, spinal cord, and to the rest of your body. This damage can be caused by a lot of things but most of the time, it is caused by an infection, alcoholism, diabetes, or a traumatic injury.
Sometimes, it develops suddenly or it slowly spreads over time. The treatment for it would depend on the cause of the neuropathic pain. There are traditional and natural ways to do it as well.
Here Are 3 Holistic Treatments For Neuropathic Pain:
1. Take A Warm Bath
Warm baths are probably the most cost-effective and relaxing treatment you can ever give to yourself whether or not you have neuropathic pain. Warm water effectively alleviates the symptoms of neuropathy and increases one’s blood circulation.
Giving yourself a good warm bath can effectively decrease the pain from numbness. Just make sure to not make the water too hot especially if you are experiencing numbness and your skin is not as sensitive to the temperature. You might hurt yourself in the process.
After a long day at work, just run some warm water on your tub or get a warm shower and you will instantly get relieved from any pain. You can also add essential oils and bath bombs that will instantly boost the relaxation while you are taking a warm bath.
2. Arm Yourself With The Right Vitamins
We need the right kind of vitamins and nutrients in our body in order to stay healthy. In some cases, peripheral neuropathy happens when your body lacks the right vitamins in the body. For your overall nerve health, you need to have enough Vitamin B in your body.
When there is a deficiency in this vitamin, it can lead to severe nerve damage. You can take Vitamin B from food but if you don’t have enough supply of food rich in B vitamins, you can also take some supplements.
Make sure that you only take the recommended dose though to avoid worsening your symptoms from neuropathy. You can also find more information on how you can properly treat any nerve pain according to this article.
3. Exercise Regularly
Regular exercise can definitely help you combat any pain and greatly improve your health. When you are constantly active, you will be able to reduce your blood sugar and eventually reduce any symptoms caused by nerve damage.
You don’t have to do heavy lifting or hard routines for your exercise. You can just go for a walk or a quick run to sweat out. Over time, this will increase your blood flow in the body and reduce stress.
Stress can result in a lot of discomfort and pain when you have peripheral neuropathy so when you are able to reduce stress, you will also get to reduce any pain and discomfort you are experiencing.