Menstrual Cups: Why You Should Have One

Menstrual Cups

December 26th, 2018   |   Updated on March 5th, 2020

Menstruation starts between ages 12 and 14, but some women may get them as early as 8 years old. On the other hand, the end stage of menstruation—menopause—starts between 45 and 55 years old. This just shows that your monthly period will accompany you roughly for over 6.25 years of your life. Thus, isn’t it just right to know the options that you have for your monthly period?


Sanitary pads dated back even before the 21st century and over the last twenty years, this industry has advanced by leaps and bounds. Gone are the days of diaper-like pads and bulky belts. And over the course of years, many ways have been invented just so women’s monthly period might be safe and comfortable as much as possible.

Fast Facts on Menstrual Hygiene

A woman could go through up to 15,000 period products during her lifetime. During the 450 periods in her lifetime, the average woman uses between 12,000 to 15,000 pads, tampons, and panty liners.

A menstrual cup can be safely worn four hours longer than tampons.

Sanitary napkins are taxable, or also known as “pink tax” wherein you pay tax on menstrual hygiene products such as pads that can be as high as 14.5 percent

Poor menstrual hygiene poses physical health risks and is linked to reproductive and urinary tract infections.

What are Menstrual Cups?

Menstrual Cups

Menstrual cups belong to the feminine hygiene product which its main purpose is just like of sanitary pads—to ensure the stop of blood flow from your vagina. As technology advances and innovation is on the rise, the inventions to provide comfortability in each person’s needs are being presented, thus the birth of menstrual cups.

Menstrual cups are a type of reusable feminine hygiene product and it is a small, flexible funnel-shaped cup that is made of rubber or silicone. It is used just like of tampons, inserting it into your vagina. However, menstrual cups do not absorb blood, instead, it collects the period fluid.

The cups hold more blood than the other methods, leading many women to use these instead as an eco-friendly alternative way to tampons. Additionally, depending on the flow, you can wear a menstrual cup up to 12 hours.

Why Wear a Menstrual Cup Instead?

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There are lots of advantages in using menstrual cups instead of any other methods in terms of menstrual periods, such as affordability, comfortability, and its ability to hold more blood than pads or tampons.

Other reasons are based on the perceptions and experiences of women, such as:

1. Budget Friendly

Since menstrual cups are good to go for up to 12 hours, you really don’t need changing much, unlike the sanitary pads and tampons which should be changed every 4-8 hours to avoid infection. In this sense, you may save money since you do not need to buy a box of tampons or sanitary pads because, well, you’ve run out of it.

2. Menstrual Cups are Safer

Since menstrual cups are made with medical grade silicone, it is free from synthetic fibers of tampons which produces and harbors toxins that may be absorbed by the vaginal mucus. Due to the absorption of these toxins, toxic shock syndrome might occur and will make health complications.

However, due to the material menstrual cups are made of, it is free form the previously mentioned harmful chemicals contained in tampons and pads. And because cups merely collect blood instead of absorbing, this means that it can neither harbor toxins that can cause toxic shock syndrome nor cause micro-tears in the vagina.

3. Menstrual Cups hold more Blood

As previously mentioned, menstrual cups hold more blood than any other methods of menstrual hygiene. On average, menstrual cups can hold about one to two ounces of menstrual flow. On the other hand, tampons can only hold up to a third of an ounce or between six and nine grams of liquid, whereas cups hold almost five times than that amount.

4. It’s Eco-friendly

Because menstrual cups are reusable, it is labeled as eco-friendly since it can last a long time, meaning you will not be contributing in the waste being made to the environment. Given that a woman goes through approximately 12,000 disposable pads or tampons in one’s lifetime, multiply that number that gets a period then you’ll have the substantial amount of waste being made.


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It is the right of a woman to know her options in knowing what could make her feel comfortably best and what can make her smart savvy in terms of menstrual hygiene products without compromising one’s health and risks factors in terms of reproductive and urinary issues.

Since it is important to know the ins and outs of menstrual hygiene products, it is wise to do research on these topics, thus opt to read more books or visit sites like daisy cup to know more about menstruation and menstrual cups.

Health Disclaimer :

Information provided by does in no way substitute for qualified medical opinion. Any text, videos or any other material provided by us should be considered as generic information only. Any health related information may vary from person to person, hence we advice you to consult specialists for more information.