Published on October 4th, 2022
Stress is impossible to avoid, but luckily, there are ways to cope with it, such as practicing yoga and meditation or journaling. But did you know that getting a pet can also help you reduce stress? The human and pet relationship is mutually beneficial and can improve your mental health and that of your pet.
Stress Is An Epidemic In Today’s Society, But Owning A Pet Can Help You Cope With It Better
Unless you dislike animals or your busy schedule doesn’t allow you to care for one, research suggests that pets can provide stress relief, social support, and many other health benefits to a stronger degree than people can.
These effects became apparent during the COVID-19 pandemic when people became isolated from others. Those with pets were lucky enough, as the time they spent with their furry friends benefited their mental health significantly.
Pets have the power to fulfill humans’ need for physical touch and love, and they can offer respite from concerns like finances and work. However, as mentioned previously, it’s a mutual relationship, and thus, you should ensure your pet is happy and healthy for a long time by looking after it properly.
This means providing your furry friend with a safe home, ensuring it gets enough exercise, and keeping it well nourished. Moreover, you should take your pet to the vet for regular health checkups.
Since you can’t prevent your furry friend from getting sick, the best thing you can do is get pet insurance. Companies like Bivvy provide affordable coverage that will help you protect your pet and ensure it can get medical care.
It’s incredible what pets can do to relieve stress, but the benefits go beyond that. Let’s explore the other positive effects pets have in your life.
They Boost Your Mood
Animals’ lovers can hardly stay in a bad mood when their puppy’s loving eyes meet theirs. Besides stress relief and overall health benefits pets provide, research suggests they can also enhance your mood. This study found that owning a pet reduces symptoms of depression in people with AIDS.
They Provide Social Support
Having your dog with you can make you more approachable when you go for a walk. People are more likely to stop and start a conversation with you, which means you get an opportunity to make friends and increase your social network, which is a great way to cope with stress.
They Offer Unconditional Love
Pets can offer companionship that’s very hard to find among people. They love you unconditionally, keep your secrets and can also sit in silence with you comfortably.
Plus, they are a fantastic antidote to loneliness. According to this study, nursing home residents felt less lonely when they were visited by dogs alone than when other people were also around.
Owning a pet isn’t for everyone, as it comes with a lot of responsibility. However, for most pet parents, the benefits outweigh the drawbacks. Having a furry friend in your life reduces stress and provides the support you need during challenging times.
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