July 12th, 2021 | Updated on October 8th, 2021
When you start setting up your home office, cushions are probably not the first thing you think to purchase.
Typically you will be more concentrated on finding a desk that suits your style and cute accessories and knick-knacks to use to decorate your office.
While the aesthetic of your home office must fit your style, it is also imperative to make sure that your at-home workstation can be used comfortably.
Cushions You Should Invest In For Your At-Home Office
You want to ensure that your at-home office is equipped with all the cushions it needs to comfortably sit and maintain proper posture while working. There are 3 prominent places you will need additional support to avoid encouraging lousy posture.
- Lumbar : Your lumbar is also known as your lower back. A healthy spine will be concave at the base. Since most office chairs are designed to have a straight back, this leaves a gap between your lumbar and the back of the chair. Adding a seat cushion to feel this space is necessary to allow you to keep proper posture while you are seated.
- Buttock : When you are seated, you place 300% more pressure on your tail bone than standing. This is because most chairs offer no type of support in the actual seat. This is why you will need to invest in a seat cushion that will support your tail bone and aid in evenly spreading the pressure throughout your hips and thighs.
- Feet: You will also want to make sure to invest in a cushion to use as a footrest. This cushion should be tear-dropped shaped, and it will allow you to rest your feet at the best angle to encourage you to use proper posture. It also relieves pressure off of the hips and legs.
Seat Cushions = Proper Posture = Good Health
Investing in seat cushions to use in your home office will help you maintain proper posture the whole time you work.
However, since there is a direct correlation between bad posture and many ailments, you must always use good posture. It is nearly impossible to sit for an extended period and maintain proper posture if you do not have adequate support.
Lousy posture can interfere with the functions of many of your body’s major systems. Over time bad posture can lead to some severe health problems. It is known to affect your…
- Circulatory System : Bad posture can cause blood vessels to become constricted, making it harder for blood to reach certain parts of your body; this is the reason your legs and arms sometimes “fall asleep.” Bad posture can also aid in the creation of blood clots, deep vein thrombosis, and varicose veins.
- Digestive System : Slouching after a meal can cause severe indigestion and eventually lead to the development of acid reflux (stomach acid squirting up the esophagus and out of your stomach. Bad posture will also slow your overall digestion because it compresses your whole GI tract.
- Skeletal System : Lousy posture is obviously bad for your bones and joints. The only way to maintain good skeletal health is to ensure that all your bones remain aligned in their proper place. This can only be achieved if you maintain proper posture at all times and receive regular chiropractic care.
- Muscular System : When you continue to use bad posture, the bones in your spine and other parts of your body move out of alignment. When this happens, your muscles naturally tighten and knot to try and push those bones back where they belong; this leads to you having chronic pain throughout your body.
Set Up Your Desk So That You Can Maintain Proper Posture
When you are making the final touches on your at-home office, you will want to make sure that you set it up in a way that will allow you to maintain proper posture while you are working. This means purchasing a seat cushion, lumbar cushion, and footrest pillow. Place all of these support cushions in the correct places.
Then take a seat in your office chair; place your feet on the footrest and adjust the seat until the height allows your knees to align with your hips. Next, make sure that your keyboard is at a good height to use it comfortably when you are sitting with proper posture. The last thing to adjust is the height of your monitor.
The monitor will ideally be at a level where your eye line hits it just below the center of the screen when you are using proper posture. Having the monitor this high will encourage you to use good posture so that you will be able to clearly see the monitor.
Get Your Order In
Order your seat cushions today. Make sure to get cushions that support your body in all the places you need to maintain proper posture easily. Get your cushions headed your way now so that you can kiss back pain and all the other issues your lousy posture is causing goodbye.