Health

Why You Should Try Tuna Tartare

Tuna Tartare

Published on July 27th, 2022

The odds are that you’ve had a dining experience where you’ve seen “steak tartare” among the options. Typically, it’s a delicacy or a special and is often referred to as being among the menu’s more delicious and succulent items.

If you’ve never tasted tartare before, however, you may wonder why you’ve been served with raw beef, as opposed to a juicy, seared steak. Basically, steak tartare is raw (or almost raw) beef served with egg yolk. It can also take the form of raw (or almost raw) tuna.

Many people remain hesitant about trying tartare because it’s served raw. However, you really need to try it in order to really understand its popularity. So if you’re undecided about giving raw meat a try, here are a few reasons why you might want to sample it.

It’s Full Of Flavor

Not everyone loves steak. In fact, many people consider it boring and bland. If instead you want meat full of flavor and anything but boring, try tartare. It’s bound to make an impression and can be anything from citrusy to spicy and everything in between.

It’s Entirely Safe

One reason why people have a tendency to be wary about trying tartare is simply because they believe that consuming raw beef will make them sick. However, consuming fresh steak tartare is every bit as safe as consuming any other item on the restaurant menu.

And for those concerned about bacteria, they needn’t worry, as chefs know what they need to do to kill them. That process typically sees the beef being submerged in boiling salt water for 10 seconds before being dropped into ice water for the same amount of time.

It Will Encourage You To Be More Adventurous

Giving steak tartare a try is a nice way of encouraging you to explore more food options that you may never knew existed, Steak tartare could very well be the start of a journey to some truly delightful dishes that you never even imagined before.

Many times, people who are cautious when it comes to trying new or uncommon foods just need a little push to try one thing in order to start trying more.

You Can Digest It Safely

Digesting cooked meat is actually harder than digesting raw meat. If you tend to suffer from digesting issues, raw tartare could be a good idea for you.

It’s Full Of Enzymes

With cooked raw meat, many impotent enzymes in the meat are killed. That’s one reason why many people enjoy consuming raw beef, i.e. for the nutrients and health benefits that remain in these meats when served raw.

It’s Full Of Vitamin B

As you begin to digest steak tartare, you’ll be getting a tasty snack. However, you’ll also be getting a great serving of vitamin B. There have been studies that have proven a link between raw beef and vitamin B to improved reproductive health.

It’s a Great Protein Source

The raw beef and egg yolk in steak tartare are great options for anyone looking to build lean muscle and integrate more protein into their diet.

It’s Good For Your Immune System

Vitamin C is an essential element to a healthy immune system. While many people consider vitamin C as something that comes from citrus-like fruits and vegetables, it can also come from meats before they’re cooked. When meat is cooked, vitamin C is automatically killed. When eaten raw, all those vitamins remain in the meal.

You can Provide Your Body with More Oxygen

If you see red juice in red meat, you likely assume it’s blood. However, it’s actually a combination of water and protein. The name for this is myoglobin and it helps transport oxygen to your muscles, which is a key health benefit of trying tartare.

It’s Delicious

If any of the above benefits haven’t changed your mind, consuming raw steak tartare isn’t only healthy and often misunderstood. It’s also delicious and is a food that you’ll love to consume. Try it solo, mixed in with other foods, or as an appetizer.

Final Note

If you decide to give tartare a try, it might just become your new go-to meal, or at least you won’t have the same apprehension you did previously. Either way, tartare is surely worth a shot for those who wish to give their taste buds something new to try.

If you’re feeling particularly adventurous and want to put your kitchen skills to the test, check out these delicious tuna tartare recipes. You’ll be glad you did.

Image: Unsplash.com