Published on September 29th, 2020
Fears and anxiety are a toxic mix and can leave your mental health in tatters. These states permeate your emotional health and trigger symptoms that affect your perspective of life.
Anxiety comes in various forms, from health anxiety to obsessive-compulsive disorders and generalised disorders that hide other health problems.
Fears and anxiety are common psychiatric issues worldwide, and millions of people have been diagnosed with a form of anxiety.
But there are millions of other people who show anxiety symptoms, but they never receive the right treatment.
Only because nowadays fears and anxiety are popular subjects, it doesn’t make them less painful for patients.
They severely impact all life aspects and leave them uncontrolled. Often, anxiety ruins an individual’s life.
How can you tell if you’re a victim of anxiety? You cannot control your panic attacks, experience a malicious chain of emotional uncertainty that wreaks havoc on your life and cannot be constant in your decisions.
To fight anxiety and fears out of your life, you need to determine how they ruin it. Here are the most common assaults of anxiety.
How It Affects Your Health
Anxiety affects your life in many ways. When anxious, you’re stressed out and feel like your life is under constant threat. This state can cause many health issues.
The first system to experience the effects of anxiety is your digestive tract. You have symptoms like stomach aches, diarrhoea, or nausea.
Sometimes you can even lose your appetite and drop weight because you don’t eat properly. If dealing with Crohn’s disease or irritable bowel syndrome, they may worsen. Prolonged stress and anxiety can impair your immune system and increase the risk of ulcers.
When always afraid and anxious, you work your nervous system overtime. Your sympathetic system, also known as the flight system, activates when it identifies threats.
Usually, it acts on only when it has to get you out of trouble, but when you’re anxious, it works all the time, and this can trigger health problems.
While the sympathetic system is responsible for some of your biological functions, the parasympathetic one regulates others.
They function alternatively, but when the SNS works alone, it can prevent the other, and cause sleeping issues, muscle pains, and headaches. Anxiety can even make healing more challenging.
Fears and anxiety activate your sympathetic system that should function only temporarily. When active long periods, it can impair your immune system because it strengthens it to prepare your body to fight infections and injuries. But when there are no such conditions, the immune system damages itself.
When in this state, the immune system uses high amounts of energy to treat diseases, but your body cannot provide resources continually.
If you feel anxious 24/7, you defer your body’s defence, and you get sick more often. Fears and anxiety are bad for your cardiovascular system.
When in this state, your blood pressure and heart rate increase, blood vessels become stiffer, and you’re more prone to strokes, heart attacks, and other cardiovascular disorders.
How It Impacts The Quality Of Life
Fears and anxiety affect more than your health; they also impact the quality of life. In fact, the quality of life suffers the most when you leave these conditions untreated.
Having an anxiety disorder means living in constant fear, and most of the times, this fear has no cause. Only the thought is unpleasant.
And if you analyse its effects, you understand how much it limits you. Because you’re anxious you don’t try new things, don’t take risks to improve your personal and professional life, and you’re even afraid to leave the house.
You feel trapped in your mind, and you cannot find a way to escape. Sometimes your fears can also lead to job loss.
How It Triggers Addictions
Patients suffering from anxiety and fears find it tempting to use substances to alleviate their symptoms.
When the mental condition takes over their lives, they seek some relief. And because they want to hide their disorder from other people because they’re afraid of rejection, they count on the most natural solution, drug consumption.
Drugs and alcohol promise to alleviate the symptoms, but in the long term, they only worsen them and trigger other addictions. Soon patients find out that substance abuse helps temporarily, and they need real treatment.
Unfortunately, many of the drugs people use are incredibly addictive, and they can form a dependence even if they use for as little as two weeks. It takes less than a month for fear and anxiety to kickback.
When dealing with anxiety and substance abuse, it’s paramount to seek counselling and treatment. A suitable anxiety treatment comes to terms with your lifestyle and needs and improves the conditions starting with the factors that cause it. Anxiety disorders and addictions are treatable, but they often require professional help.
Both can be addressed by expert counselling that manages the symptoms of mental conditions and helps the patient to accomplish sanity and recover their healthy life.
How It Alters Relationships
People are social creatures, and they need to connect with other people to achieve happiness. But anxiety disorders take a toll on relationships because they prevent people from establishing connections with their loved ones.
Anxiety limits the willingness to get out of the house and experiments new things, so it prevents people from meeting their family and friends.
What’s ironic, the premium people put on social acceptance often triggers fears and anxiety. Social anxiety springs from people’s aversion to being rejected and criticised. The fear of rejection is too high for people to try to integrate themselves into groups.
Anxious people isolate themselves and become even more afraid to communicate with others. Anxiety disorders can impact relationships in many ways.
Often people suffering from conditions like PTSD are angry, tempered, lose control quickly, and get into legal issues because of their actions.
Anxiety disorders and fears can disrupt lives because they redefine emotions and actions. Comprehending that counselling can improve these states is the first step in treating them.