April 18th, 2019 | Updated on March 4th, 2020
It’s often the case to see basketball courts in urban areas where individuals of all ages can enjoy the game. The beauty of this game is that it can be played by anyone irrespective of their gender, age, or ability.
You will find people in a neighborhood coming together and just enjoying making shots or performing some amazing tricks. You accrue a lot of health and physical benefits from playing this game irrespective of your age or gender.
All you need is a court and a ball. You can find quality basketballs discussed on BallersGuide.net. Here are five benefits of playing this beautiful game.
1. Burns Calories
Have you been struggling with being overweight and want to shed some kilos? Basketball is a sure way of burning calories and losing weight as quickly as possible.
The game involves a lot of running, jumping and tackling. It involves a lot of physical activity that involves your entire body. The weight of the ball that you keep throwing to score points also has you burning a lot of calories.
Research shows that individuals who are about 165 pounds can burn up to 600 calories playing just an hour.
However, you do not need an hour for this game considering the intensity usually involved in a fast-paced and serious game.
2. Building And Strengthening Muscles
If there is one game that you can play to build and strengthen nearly every other muscle on your body, it is basketball.
When playing this game, you run and bounce the ball as you pass it to your teammates and also keep throwing the ball towards a ring that is about three meters high to score points.
You also have to jump frequently to catch the ball or to make dunk points. These movements help you build your hamstrings, glutes, biceps, triceps, calves and even back muscles. It is these movements that help most basketball players build such well-rounded and muscular bodies.
3. Improve Coordination And Balance
You need a lot of coordination and balance to play basketball. The ball has to be in constant motion at all times even as you move around the basketball court.
You are not allowed to carry the ball as you run around trying to find spaces to score. You also need to jump so many times when scoring and when defending.
The more you play this game, the more balance and coordination you acquire as your arms and legs have to really work together throughout.
Basketball helps you improve your endurance. A professional game has each team fielding five players who can score and defend. This means that you have to keep running through the entire time of play.
You have to defend and attack as a unit. The constant running is extremely tiresome, but it enhances your endurance.
In addition to improving your physical well-being, this game also helps your brain grow and be more active.
The intense physical activity has blood rushing throughout your body feeding your brain with a burst of oxygen and expelling toxins.
The coordination required when handling the ball and when defending and attacking requires a lot of concentration. It is a game that helps your whole being, physically and mentally.
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