November 22nd, 2017 | Updated on March 12th, 2021
Are you over 30s? It is high time your skin might start to invite wrinkles, fine lines, pigmentation, dullness and other ageing symptoms. Pamper your skin with special treatment when you are over 30!
Most women in their 30’s may have had their babies. This also means that your skin may show the post-delivery skin symptoms like pigmentation, uneven skin and dark circles. As difficult or drastic as it may sound, taking care of your skin in the 30s is more about following the basics and ensuring you keep your skin is well-nourished at all times.
Here are 16 must follow beauty tips for women over 30 to get their 20s’ look back.
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1. Find what colours, textures and styles of make-up work best for you
This should highlight your best features and disguise the rest. This will also serve you well in the coming decades. DON’T Shy away from experimenting with colour – just choose where and how you wear it. Simple is always best.
By now, most are familiar with some of the tricks professional make-up artists use to reduce the appearance of redness in the eyes and to brighten them with the use of highlighting, but you may not know you can do the same with your lips.
3. Increase consumption of goji berries
A complete protein source, and packed with vitamins and minerals, goji berries are known for their invigorating and strengthening properties that help the body to cope with stress by supporting the adrenal glands, as well as increasing immunity, alkalinity, liver protection, and providing anti-ageing benefits.
4. Cleanse twice at night
Cleansing your face should be part of your morning and evening routine, but at night you should do it twice – the first time will remove make-up and the second time will remove grime and pollutants, leaving it hydrated. Also ensure your diet is rich in colourful fruits and vegetables, which are high in beneficial phytochemicals that protect our cells from damage caused by free radicals.
5. Drink 1.5 to two litres of fresh, pure water every day
Replenish and hydrate the skin from the inside. This does not include juices, coffee, teas, or fruit intake. DON’T Expect water-based products to hydrate the skin, as the body is waterproof. Water-based products can age the skin, as water does its natural thing and evaporates, leaving skin drier than before.
6.Use all-natural hair products
Marriage, babies and a boost in career can often lead to a busier life, with less time to spend where it is needed most – including your hair. It is important to use all-natural treatments including protein now, such as the Unico Formulations Protein Treatment, to maintain hair’s condition. It will help restore, hydrate and give shine by using it for just five minutes, twice a week under the shower.
7. Shape your eyebrows
Shape to perfection by refining the length and thickness of your natural brows. DON’T Expose too much of the bone which is the part underneath the brows and closer to the nose. As we age, the skin between the eyes and the brows can make it look saggy and wrinkly.
8. Enjoy regular microdermabrasion treatments
By the time your 30s arrive, cell turnover is starting to slow down and environmental damage from smoke, pollution and sunlight are starting to take their toll. Regular microdermabrasion treatments are a fantastic way of treating degenerated skin cell turnover. This will also assist in lessening the signs of ageing by removing superficial fine lines and wrinkles caused by dehydration.
9. Have monthly facials to keep the skin clean and refreshed.
Also visit your dermatologist once a year for a full body scan to check for any signs of precancerous cells. Your skincare kit should comprise the correct eye cream for day and night, cleanser, toner, and moisturiser. DON’T Use a cleanser without alpha or beta hydroxy, as these will promote cell renewal.
10. Consider professional bleaching
Teeth tend to yellow over the years as tiny cracks in the enamel soak up stains from coffee, tea, wine, tobacco and food dyes. Fortunately, these age-related stains bleach away very well and bleaching is easy. You’ll either wear a mould with gel for three hours daily for two weeks at home, or can undertake in-office power bleaching with a stronger peroxide solution that’s activated for 45 minutes under a high-intensity light.
11. Eat fish
Consume cold water fish such as salmon containing essential fatty acids to increase your skin’s healthy glow. One serving a day is all you need. DON’T Skip this important skin saver just because you don’t like fish. You can also use fish oils, or eat seeds and nuts.
12. Cold Water Wash
It is one of the most important beauty tips for women over 30! Yes, always prefer cold water for skin to prevent skin aging. Every morning, splash cold water on your face for 2-3 times. This makes skin energetic, fresh and fine. Also, do the same every night before you go to bed.
13. Anti-Aging Facials
Try anti-aging face packs, face masks, facials frequently to stay with radiant skin for years. Try egg white and honey face mask once a week to improve skin’s firmness. Make your own DIY anti-aging skincare packs. Especially, Vitamin C rich or fruit facials rejuvenate skin deeply, renew skin cells and gives young and glowing skin.
14. Weekly Exfoliation
Exfoliation is a part of intensive cleansing which drags out impurities and dead cells layered on skin for weeks. You can use exfoliator scrubs or any natural exfoliators. Pick used green tea bags and collect the dust. Add little coconut oil or any essential oil and gently rub over the face.
15. Right Moisturization
Moisturization is must-do in anti-aging regimen as skin is more prone to dryness, dullness and damage. Mositurize your skin rightly! It doesn’t mean that you have to dab moisturizer all the time. Whenever you at home, gently massage skin with oils like coconut oil, olive oil, lavender oil etc.
16. Night Skin Care
Night skin care is essential for everyone who are nearing 30. Night creams for anti-aging can do real wonders for your skin. Applying night cream ultimately nourishes skin deeply and prevents wrinkles, fine lines and other aging skin problems. Night creams also boost collagen production which tightens and firms skin.
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