Updated on February 27th, 2018
As a person ages, the body metabolism changes and adjusts according to the person’s lifestyle and eventually slows down as a person reaches 30 years of age.
Woman consumes singularly determines her calorie intake. With family and work responsibilities, women over 30 find it challenging to incorporate regular exercise and maintain healthy eating habits. But there are some creative and easy solutions for losing weight.
Exercise is very important for women over 30 who want to lose weight or just stay in shape. Exercise is advantageous because it burns a great number of calories and also increases the body’s resting metabolism. A woman of over 30 should perform a cardiovascular workout session lasting for 30 to 60 minutes almost daily. Recommended cardiovascular sessions include running, swimming, biking and jumping rope, among others.
Food and nutrition habits have a direct bearing on weight loss. Consumption of calorie-dense foods decrease the effectiveness of the workouts as the calorific deficit in order to lose weight is not achieved. To lose weight successfully, it is important to monitor the total the calories that you intake through food and drinks on a daily basis. Using an online calculator, the calories required to maintain your current weight can be determined.
3. Planned Meals
It is easier to lose weight for women over 30 if the meals and snack routines are planned in advance. It is easy to settle for convenient options that are rich in calories when busy schedules are something we cope with everyday. But, if all the meals are planned well in advance, it is easier to keep the weight gain under check.
4. Do Not Waste Time In Following Diet Trends
When you’re young and want to be noticed, it is common for you to follow the popular trends to be the part of the scene. However, after 30s most women are too smart to fall for such fads and know the importance of a balanced diet for a healthy and cellulite free lifestyle.
5. Stress Management
It is common for most women to lose control over their eating when they encounter a stressful situation. According to a survey most women tend to eat excessively during stressful times as it helps them remain calm.
6. Get Proper Sleep
Women in their 20s, tend to go over the clock when it comes to their sleep patterns and tend to be highly nocturnal. Most experts recommend that irregular sleeping patterns and lack of sleep is the major cause of an imbalanced metabolism and increased weight.
7. Making Long Term Lifestyle Changes
Youth can often be corrupting and can lead to a highly unhealthy lifestyle. When the body is young, it can easily endure the irregular eating, sleeping and unchecked intake of calories, carbohydrates and proteins that can lead to weight issues in the later years.
8. Avoid Processed Food
Women in their 30s are prone to a busy lifestyle where they have little time to keep a check on what they’re eating. Most processed food items contain tons of unwanted calories and sugar that can lead to women being overweight.
Let’s find out what other people have to say about Weight Loss Tips For Women Over 30 With A Busy Lifestyle on Quora :
Your mental health is probably the most important tool in reaching your weight loss goals. Weight loss isn’t a physical challenge, it’s a mental challenge. You have to stay positive, love yourself, and focus on being grateful for your body and what’s it’s capable of. Read more here… By Jessica Yan
The most important thing for weight loss is to eat at a calorie deficit. You don’t have to eat salads or soups every day to lose weight but you do need to watch your calorie intake and make sure that you are at a deficit. Read more here… By Mindy Zhou
First, if you can take a few hours once a week to prepare most of the items you’ll need for the week, it will be time well spent. Preparation takes the guesswork out of what you’re eating, plus if you’re in a hurry you can just grab something out of the fridge and run. Read more here… By Adam Smith
It doesn’t matter that you’re female, it doesn’t matter that you’re over 30, and it doesn’t matter that you’re busy. It doesn’t take any extra time to lose weight. The process is the same for any mature adult. Read more here… By Craig Good
According to a scientist, Tim Spector from King’s College London, you should actually consume wine, chocolate, cheese and coffee for weight loss. The renowned professor said that limited weight loss success rate is due to the presence of microbes in the gut. Read more here… By Riya Verma
The first thing a woman needs to do is to bring chances in her diet. To lose weight you don’t need to skip meals or switch to soups and salads. All you need is to include healthier and protein rich diet that makes you feel less hungry and reduces the food intake. Read more here… By Taylor Lewis
Great question. I have helped quite a lot of women with such challenges. Before I give some tips it is important to mention that weight loss is a lifestyle change, because there are reasons why you have picked up weight in the first place. Having said that, one area that can directly influence your weight and that you have immediate control over is your diet, so get that right. Read more here… By Ignatius Ajuebor Jnr
An age of 30+ is not aged for you to take considerable importance. You are still in your youth and little changes to your lifestyle could go a long way in achieving measurable weight loss. Read more here… By Vinoth Kumar
Eat stop eat’ may help you here. Being a form of intermittent fasting, it is highly distinguished by its flexible and unstructured nature. People globally have benefited from it and it’s success lies in the mere fact that while it makes you lose fat, it does not make your body lose any of that muscle, vitamins or minerals. Read more here… By Anirudh Agrawal
Gaining weight is directly related to our lifestyle. To lose weight, one should change the lifestyle and strictly follow the rules for a healthy lifestyle. You should not go to short cut and take medicines that would result in negative impact in long run. Rather look at How to Lose Weight Naturally. Read more here… By Dev Jee
I have struggled with dieting for most of my adult life. Losing 5 pounds here, 7 there. every time, i seem to regain the weight and then some. im around 310 lbs now and want to lost 80–100. Read more here… By Jason Metroick
First off, there are an amazing number of Quora questions asking about losing specific amounts of weight. I think for the most part, these people are actually interested in losing body fat. Read more here… By Amit Lubling
Whether you want to gain or lose, 80% of your success or failure will come from how well you eat. Read more here… By Nirav Gandhi
It is simple. Just find out of your weight in kilograms and add 10 to it. These are roughly the amount of carbohydrates one should eat to shed extra kilos. For instance, if my weight is 80 kg, I should be eating 80+10 i.e. around 90 grams of carbohydrates per day to lose fat. Read more here… By Vivek Mittal
Cutting out white bread and sugar. Cutting out sugar is tough at first but once you stick with it, you’ll find that it becomes hard to eat things high in sugar as they’ll taste overwhelming. I also find eliminating sugar means I never have severe hunger pangs, especially in the mornings. Read more here… By Harjeet Taggar
You pretty much cut out a lot of the carbs that cause insulin spikes… the book explains it well. I did this diet for awhile, then modified it for the long haul by adding back in a few more carbs. I have realized though that once I got rid of some of those fast carb foods, that my hunger dissipated and I actually felt very satisfied and food cravings virtually went away. I used to crave potato chips or other snacks. Read more here… By Jen Rieger
Here is my chart for proof it can be done in 10 months. What you don’t see pictured here is the 35 pounds I lost the first two months before I started logging my weight regularly. If I had charted that, you could see that I lost 62.4 in approximately 6 months. Read more here… By Brian Gupton
Fiber. It’s not a sexy solution, but it’s one that works wonders for maintaining a healthy weight. Beans, vegetables, fruit and grains all contain fiber, which helps keep your digestive tract clean, healthy and at peak function. Read more here… By Keck Medicine of USC
Every single person is going to answer this question telling you what diet you should do. And I’m not here to tell you what you should do, I’m just here to show you the way, the rest is upto you. Puts on trench coat and sunglasses. So take a seat and buckle up motherfuckers because I’m about to learn you some things. Read more here… By Aadam
Biochemically speaking, caloric restriction and aerobic exercise are the worst ways to burn fat. Practically speaking, they’re also the only ways. So what does one do with this conundrum? I’ll qualify my opening statement, and then provide the best solutions. Read more here… By Alex Bradley