Published on October 12th, 2019
Wondering if you’re leading a healthy lifestyle? Most of us continue to believe we maintain a good or OK list of habits and daily lifestyle. But however so, the question that arises is if this is “healthy enough?”
According to research, very few people actually follow a healthy lifestyle. Out of which women have a lead in the counts.
An individual’s lifestyle is affected by many personal factors, however, so there are many general factors and changes in one’s daily routine that can give a push to a healthier routine.
Before proceeding, let’s do a small test to see how much of a healthy lifestyle do you lead (P.S. these questions are taken up based on a survey conducted):
- Do you smoke?
- Are you gaining weight/are overweight?
- Do you eat out/order food more than thrice a week?
- Do you have less than 50 minutes of exercise per week?
- Do you often sleep for less than 4 hours for more than four days in a week?
If you have answered yes to 3 or more questions, then this is important to review your current routine and lifestyle. Don’t worry, and we have just the right simple steps/habits for you to try and include in your conventional daily habits.
1. Get A Good Night’s Rest
Your sleep plays a critical role in balancing and maintaining your body’s immunity function, metabolism, memory, learning, and other vital functions.
Lack of proper sleep leads to both physical and mental stress. It also increases “unnecessary hunger” and ruins appetite, thus triggering overeating.
2. Laugh And Make Some ‘ME Time’
It is important to keep one’s mind occupied and happy, so our brain stays free of negative thoughts. Laughing and meditation help is keeping negative energy away from the body.
Thus, they induce a sense of freshness and calmness. Make some time and spend it on things that make you happy.
Maybe some gardening, a walk with your pet, a salon session, or maybe reading a book. It could be anything, as long as you’re happy!
3. Cut Down On Processed Food & Include Homemade Food In Your Diet-
Processed foods are not good because firstly, most of its nutritional value is lost in its making. Secondly, the added preservatives are harmful to our health.
Processed foods usually contain a high amount of salt content, which leads to higher blood pressure and risk of heart diseases.
Try and include fresh juices and vegetables as much as you can in your diet. You can also include supplements if you already workout.
Nutritional supplements help you bulk for the long-term exercising. Body Iron Inside Out is a trustable and generic website to read genuine reviews about the best supplement brands worldwide.
4. Drink More Water And Stay Hydrated
It is very important for us to keep our body hydrated. It is beneficial for digestion, metabolism, toxin elimination, and other functions. Drinking water before a meal helps to control overeating as well.
Do you get bored by the taste of water? Well, you can always add fresh juices and slushies to your diet. They are healthy and tasty! So why not?
5. Get Your Muscles Moving!
Make sure you include some kind of physical activity in the day. This helps to destress, burn calories as well as boost your self-esteem.
Take a walk, put on some music and groove to it, go swimming or even play some soccer or best, try mixing up your exercises to make it more interesting!
If you like working out, then you can also start a gym membership or maybe try Boxing. Just remember exercise is all about being healthy and having fun at the same time.
Bonus Tip – Meetups
To say, meetups are nothing but gathering with your friends for fun, any social and community meetings, going out for a trek. Well, it’s all about socializing yourself with other people on the earth since we haven’t met any aliens yet.
We generalize people into two categories, either introvert or extrovert, but we all have both qualities in different proportions. Yeah! One cannot keep on binge-watching Netflix all the time or keep on meeting with people all the time.
If you are more of an extrovert, you may need some time off to be alone and enjoy that aloneness, giving utmost importance to yourself.
In case of introverts, you can’t keep things to yourself forever. You should start sharing your experience with others, who knows you may find a soulmate in doing so
What had to be listed was listed and conveyed. However, at the end of the day, it’s all on you and how you want to manage your lifestyle and how healthy YOU want to be. Each individual’s list of healthy lifestyle behaviors is different from another’s.
What you must remember is that it is your choice and responsibility to maintain a healthy lifestyle as well as make a difference in your health and well-being.
So, take charge of your life, and be aware of the behavioral changes that you can incorporate into your life that can make your lifestyle a healthier one.
Health Disclaimer :
Information provided by Newszii.com does in no way substitute for qualified medical opinion. Any text, videos or any other material provided by us should be considered as generic information only. Any health related information may vary from person to person, hence we advice you to consult specialists for more information.