February 10th, 2020 | Updated on June 29th, 2022
A healthy mouth is a healthy you and it is important to maintain. Proper oral hygiene helps prevent gum disease, plaque build-up, tooth loss, tartar build-ups, and cavities.
You can see a dentist, brush, floss, rinse with fluoride, and drink water to keep your dental health at top-notch.
The following are tips to help you take care of your oral health.
1. See A Dentist
According to experts, you should see your dentist at least two times a year. A routine checkup will have your teeth cleaned and have plaque, which builds over time, removed. If you are not sure what services you need for your oral health, you can get a free 30 minutes from a dentist.
You can consult a professional dentist from a reputable clinic such as the Schaus Dental Studio and have your teeth examined.
There are various services you get from a dental clinic such as tooth whitening, porcelain veneers, bonding, teeth implants, composite fillings, crowns, and bridges. Neglecting your dental health not only affects your mouth but your entire health.
Losing a tooth can pose several issues, such as low self-esteem, sunken face, and bone loss.
Tooth decay and cavities are a result of poor oral health, and you need to see a dentist anytime you see signs of teeth problems. Seeing a dentist not only offers you curative but also preventative services.
2. Brushing
Brushing after taking a meal is the most recommended way to keep your mouth clean, but you may not always achieve it.
Therefore, it is proper to at least brush twice a day, preferably in the morning and at night. Brushing helps remove food particles and bacteria in the mouth.
When brushing, be gentle as brushing hard damages the gums and tooth enamel. Your toothbrush should have soft bristles instead of hard ones to avoid harming your gums as you clean.
Change the toothbrush after every three months or if it has frayed ends.
3. Flossing
Using a string of dental floss can help remove bacteria and plaque that sticks between teeth. It may be hard for a toothbrush to reach tooth crevices, and as such, flossing is necessary. It would help if you were careful when flossing to avoid hurting the gums.
4. Drink Water And Avoid Sugary Drinks And Food
Having good dental health not only includes taking care of the teeth but also watching what you take in. Instead of taking sweetened beverages, opt for unsweetened ones and water.
Sugary drinks help bacteria breed faster in the mouth, which in turn causes cavities, and if you must take them, use a straw.
What you also consume matters, and you may have to keep sugary snacks such as sweets, cakes, and biscuits at a minimum.
Go for healthier snacks such as apples, sugarcane, and carrots, which also help strengthen teeth. Starches such as bread, rice, or pasta remain in the mouth longer and turn to simple sugars, which lead to decaying of teeth.
Health Disclaimer :
Information provided by Newszii.com does in no way substitute for qualified medical opinion. Any text, videos or any other material provided by us should be considered as generic information only. Any health related information may vary from person to person, hence we advice you to consult specialists for more information.
