Health Travel

8 Tips For Staying Fit While Traveling

Travel accessories

November 11th, 2019   |   Updated on March 3rd, 2020

It is no gainsaying that whatever you do in this world, you’ve got to keep your body in shape. Thus, there is the inevitability of a healthy lifestyle and regular fitness.

Put it differently; you must take necessary care of yourself: ensure you build a fit and smart body. It suffices to say that to maintain fitness, you’ve got to accord due diligence to your routine workout exercise.

It is a settled fact that the more consistent you are with your training, the better your shape becomes. However, there is a common fear — how to stay fit while traveling. This concern occurred because of the restriction factor.

That is, travelers are always scared of being restricted by workouts while embarking on their adventures. You don’t have to panic on how to stay fit when you travel, as we have compiled comprehensive travel fitness tips to stay in shape even on the way.

These tips will help you to balance your progress in fitness alongside your desired adventures. It is thus essential to say that it is possible to experience a fascinating journey with noticeable strides in your fitness while you travel.

You’ve got to stay fit regardless of the country you visit! One complaint some people have regarding how to stay fit while traveling is the fact that they add more weight on a trip.

They eat and enjoy their vacation with little or no time to go to the gym or keep to their workout exercise. However, it is worth mentioning that these tips will help you to follow specific exercises while you explore different places during your travel. Thus, you are just scrolling away to learn how to stay fit, healthy, and active, as well as having a fantastic adventure.

1. Walk More And Ride Less

Walk More

It cannot be gainsaid that walking is one of those activities you should consider while you explore on your travels. The best way to enjoy your trip is to walk around that desired place you’ve ever wanted to see. Apart from the fact that walking saves you from spending extra money during your adventure, it also advances your strength and ultimate fitness.

Thus, one of the striking and topmost factors on how to stay fit while traveling is walking. Unless you are in an unsafe area, suffering from a physical ailment or late at night, you should always take a stroll. It enables you to have incredible moments exploring the city and stay fit. Also, you burn a lot of calories while walking.

2. Have A Rich Breakfast

If you want to work on how to stay fit when you travel, then you should consider eating a good and rich breakfast. There is a misconception about this factor: some people think it is good for them to go out on an empty stomach and explore new surroundings.

However, what fuels your energy is the sumptuous breakfast. Thus, you can consume some carbohydrates, which are energy builders. Take a healthy breakfast and have more strength to discover new locations.

3. Get Enough Intake Of Water


One of the outstanding things you should know about how to stay fit when you travel is to drink a lot of water. It is a well-known fact that much water intake has numerous health benefits to the body, according to MedicalNewsToday. Thus, you should get used to drinking a lot of water to become hydrated and feel refreshed.

This helps to hike high mountains and not just look at them as you explore the places. Another advantage of water is that it comes cheap, while it offers so many health benefits. You can also consider bringing your well-filtered water bottle if you are heading to a spot with no shops.

4. Take Fitness Equipment That Easily Fit Into Any Luggage

If you are scared of how to stay fit when you travel because there is no time to visit a gym, you can arm yourself with some light fitness equipment. If duly given attention to, a workout is a very effective way of staying fit. Thus, while traveling, you can take such light fitness equipment to continue exercising.

A skipping rope, light yoga mat, and resistant bands, among others, do the magic. They fit well into any luggage and assure progress in your fitness when traveling. With this light fitness equipment, you can do your workout without missing a day.

5. Watch Your Diet

Healthy Diet

It suffices to say that what you eat and how you eat it determines how you feel and look altogether. Thus, it is necessary to work on the type of food you eat while traveling. You should have a simple nutrition plan that you can follow anywhere you travel to.

Eat nutritious food and not just candy, pizza, soda, or bread, among others. Meat, fish, vegetables, oil, fowl, and fruits will keep you active and ready for a new challenge.

To answer the question of how to stay fit while traveling, you must eat vegetables, proteins, and nuts, as these will help you to live a healthy life perfect for body fitness.

6. Stay Fit By Exploring Your Area Of Interest

We must emphasize that one way to stay active and fit when traveling is to explore the areas you are in. For instance, if you’re on a beach vacation, you can do well to run around or walk around the beach and see those epic sights.

If you went to high mountains and fjords, you could explore the area by hiking or strolling — it’s always possible to mix business and pleasure. Thus, you’ve got to make your travel adventurous, even as you maintain your body fitness.

7. Enjoy Your Travel


Staying active is key during any vacation or travel, as it will bring you extra pleasure and emotions. There are times you will have to miss your workout routine, gym classes, or even meal because of some spectacular moments. You’ve got to do what you can and where you can.

Some epic experiences can keep you active and alive; you need to give rapt attention to them. Put differently; exercise does not have to be unnecessary consuming or tiring; it can be as simple as hiking or involving in some water sports. Therefore, ensure you have fun while you stay fit in the course of your travel.

8. Know When To Party And When Not!

We all want to have fun and enjoy moments, but you’ve got to put somethings into consideration in a bid to stay fit while traveling. Party is good: its where you relax and let go of all thoughts. However, too much partying and drinking is not advisable if you want to stay fit.

Everyone knows that alcohol is not healthy; wine should be preferred. One reason many people get dehydrated quickly or add more weights when they travel is that they go on many rounds of a bear! Also, it is not advisable to stay up too long at night partying; you must sleep for 8 hours, at least!


So, you do not necessarily gain weight while traveling. It is possible to balance your adventurous experience with body fitness. Thus, with the help of our fit travel tips given in this article, you’re well informed of how to stay fit while traveling.

Author Bio:

lavera-stewartLavera Stewart niche is taking adventure sports, outdoorsy topics, athletes, and travel and turning these into topics anybody can relate to. Lavera travelled to more than 15 countries to give her lessons to her students. If you need further information on how to stay fit when you travel, will give you more useful hints. Stay fit and active and discover the world!

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Information provided by does in no way substitute for qualified medical opinion. Any text, videos or any other material provided by us should be considered as generic information only. Any health related information may vary from person to person, hence we advice you to consult specialists for more information.