How To Get A Good Night Sleep?

Sleep is important

March 14th, 2019   |   Updated on October 25th, 2023

Did you know, over 30% of the population fall victim to Insomnia? Insomnia is a painful condition that impacts the overall quality of your life.

Chronic insomnia may trigger mood swings and irritability. It also augments the risk of high blood pressure, cardiovascular diseases and obesity.

CBD oil has become incredibly popular worldwide because of its natural yet effective benefits for insomnia or other sleep-associated disorders.

CBD is a phenomenal compound that provides all the physical as well as psychological perks of cannabis. The best bit? The consumer doesn’t have to suffer from the psychoactive or mind-changing elements.

According to cbdMD, CBD hemp oil can significantly reduce the risk of diabetes, heart problems and other health/fitness disorders.

What Is CBD?

Effects Of CBD Oil

Cannabidiol is a famous natural solution used for many diseases including anxiety, cancer-related symptoms and heart health.

As CBD is not psychoactive in nature, it is a perfect solution for those who are looking for a natural remedy that can help in reduction of pain or other symptoms without experiencing mind-changing effects of marijuana or other OTC medicines.

As far as CBD oil is concerned, it is produced by extracting cannabidiol from the plant and mixing it up with some carrier oil such as hemp oil.

How Does It Work?

CBD Products

Fortunately, researchers have made tremendous progress in contemplating how CBD hemp oil generates its soothing, pain-alleviating and anti-inflammatory effects.

As we know that CBD combines with a variety of different chemicals present in the brain, this synergy forms changes in the brain and body cells.

These interactions affect numerous body functions including emotional response and sleep cycles.

The human body can independently produce cannabinoids which is responsible to handle emotional and physiological elements including emotional or intellectual response, mood swings and pain.

Since CBD is known for its anti-inflammatory properties, it can be used as a long-term therapy for autoimmune diseases, chronic pain and other cognitive disorders.

How To Get A Good-Night Sleep With CBD Oil?

Foods To Help You Sleep Better Tonight

According to WHO, CBD doesn’t cause sleep disruption like its sibling THC. In fact, it calms the nervous system and helps a person get relaxed and better sleep.

Researchers believe that CBD oil may restrain the disintegration of the neurotransmitter that impacts the brain functioning, emotional or psychological state, hence enabling more sleep-boosting chemical to pass-through the blood and as a result gives rise to better sleep.

Stress is another important factor that can cause insomnia. Studies suggest that CBD hemp oil can reform your stress response which leads to relaxation.

Moreover, CBD oil has the potential to scale down anxiety and depression, which can be beneficial in curtailing sleep-related disorders at the same time improving the sleep quality. Cannabinoid can be used to extend the sleep amounts and alleviating insomnia-associated symptoms.

If used in limited quantity, CBD oil can also stimulate attentiveness and curtail daylight fatigue or tiredness.

People suffering from Parkinson’s disease can especially benefit from the CBD hemp oil as it can improve REM sleep behavior disorder.

In conclusion, CBD can improve our sleep through:

  • Reducing Anxiety: Anxiety is certainly one of the biggest reasons why people suffer from insomnia or sleeping disorders. Many CBD hemp oil users report a soothing effect that can significantly reduce anxiety. Evidence also suggests that regular CBD users can enjoy prolonged, good-quality sleep than people who rely on prescription medicines only.
  • Reducing Pain: Cannabinoids is famous for its pain reducing properties. Simply put, we all know that pain and sleep are greatly associated. Chronic pain can negatively impact the quality of our sleep. Similarly, lack of sleep can also trigger sensitivity to pain. Patients suffering from chronic illnesses such as cancer and sclerosis can use CBD hemp oil to alleviate pain or to improve their sleep patterns.
  • Sleep Management: CBD is also believed to be a wake-activating agent. To have a better sleep at night, you have to stay active during the daytime. By using CBD oil, you can be fully awake and active during the wake cycle which supports the complete sleep cycle and eventually leads to a healthy, stable sleep.

How Much CBD Should You Take to Improve Sleep?

Woman sleeping at home

You can either use CBD oil in the form of tinctures or capsules. As far as perfect dosage is concerned, it varies from person to person.

For instance, if you’re using CBD oil to alleviate pain, you would require a higher dose than a person who is using it for reducing anxiety.

Ideally, you should follow the instructions printed on the bottle to avoid confusion. Make sure to start with little quantity first and you can always alter the dose if you think it’s not enough.

All in all, CBD oil is great if you’re looking to improve your sleep patterns. Just make sure to do your research and always invest in a quality product that can deliver its acclaimed benefits.

Health Disclaimer :

Information provided by does in no way substitute for qualified medical opinion. Any text, videos or any other material provided by us should be considered as generic information only. Any health related information may vary from person to person, hence we advice you to consult specialists for more information.