March 12th, 2021 | Updated on June 28th, 2022
Kabaddi might not be one of India’s most influential games, but the skill sets needed to play the game go far beyond the game itself and are required even in online fantasy kabaddi.
Kabaddi is similar to yoga in that players use self-control and discipline to control their mind and body. It’s one of the few activities that incorporate aspects of yoga with vigorous physical Exercise.
Overcome Your Fears
In Kabaddi, Yoga is essential. The raider must reach the opponent’s court while holding his breath, repeating the word “Kabaddi,” and must do so before he returns to his court.
This is referred to as “Cant,” and it is closely related to yoga’s “Pranayama.” While Pranayama involves holding your breath to exercise your internal organs, ‘Can’t’ is a technique for holding your breath while engaging in intense physical activity. Yoga helps you to connect with your strength of character, allowing you to confront life’s daunting worries, frustrations, and obstacles.
Improve Your Mental Clarity
All of us multitask to some extent to increase our efficiency. People who can multitask are often seen as robust and competitive in a society where life’s speed is often frenetic.
Proactivity, presence of mind, team management, SWOT analysis, physical power, crisis management, and knowing the opponent’s plan are all required in this game and fantasy sports.
Pay Attention To The Details
Agility, strong lung ability, muscle coordination, mental presence, and rapid responses are all needed in this game. Taking on seven enemies as a single player is no easy task; it necessitates courage and the ability to focus and predict the opponent’s movements.
Knowledge and experience in forecasting assist you in comprehending the situation and acting quickly at the correct time, and with the right decisions.
You must begin to pay attention to the tiniest information. It is not possible to sit on it. It’s how top B-schools prepare students for disaster and risk management. In such stressful situations, one must maintain his composure, be ready for any case, and behave wisely.
It’s Crucial To The Battle For The Right Mindset
An effective team leader should assess the benefits and drawbacks of a situation and make fast decisions. A leader should consider not just his development but also the success of his or her staff.
It’s crucial to fight with the right mindset. InKabaddii, the CANT has a similar friendship with yoga pranayama. Quick and shallow breathers are readily excitable, according to science, while sluggish and deep recesses are calm and stable, with a longer lifespan.
The study concludes that in kabaddi, the internal organ, i.e., respiration, is exercised along with external organs leading to a sound mind in a solid body which is the primary objective of sports. Many physical, educational institutions and experts have performed several studies on the connection of cant and its effect on a player.
Tests on Kabaddi and non-kabaddi players have shown that kabaddi players have a higher vital potential than non-kabaddi players.