December 20th, 2021 | Updated on June 27th, 2022
We all know that we should be taking care of our bodies. We go to the gym, eat healthy foods, and get plenty of rest. But what about our cells?
How do we take care of them? Cellular health is a term used to describe the overall health of our cells. Maintaining cellular health is essential for keeping our bodies functioning at their best.
Here are some tips on how to take care of your cells and keep them healthy! This cellular health article will give us a little more information on cellular health, and how we can both improve and maintain it as we age.
What Is Cellular Health?
Cellular health refers to the biological functioning of all cells in the body. The function of cells are determined by their ability to communicate with one another, carry out basic life processes, repair themselves and generate new healthy cells.
Cellular health is influenced by natural aging as well as lifestyle behaviors such as diet, physical activity and stress management.
Essentially, our cellular health is how our cells are functioning overall as they relate to our age, lifestyle and health conditions.
As we age, the processes our cells carry out slow down. Our metabolism slows down, and our bodies accumulate ‘cellular waste’ that also slows our body down.
How To Improve Your Cellular Health
Improving our cells’ health can feel a little mysterious. Our cells are so small, so how do we take care of them? The answer is by consuming supplements and compounds that encourage and strengthen our cells to continue dividing and help maintain our metabolism.
One fatty acid known as C15:0 has shown impressive data in the context of anti-aging. This fatty acid acts like a protective shield on our cells, strengthening their weakening membranes.
It also boosts the powerhouse of the cell, you guessed it, the mitochondria! As we age, our mitochondria weaken and lose power which puts stress on our cells.
The Benefits Of Maintaining Good Cellular Health
You might be asking, what does good cellular health have to do with me? Well, your cells are the building blocks of who you are. They make up everything in your body and it’s important that they’re healthy!
If they’re not healthy then you won’t feel well either. The thing is our cells need help to stay happy and healthy which is why we need to take care of them! Improving cellular health affects all aspects of our body.
Our cells are the driving force behind all of our bodies systems and functions, and maintaining good cellular health will show itself in all areas of our bodies behavior.
To give a few examples, cellular health will improve your metabolism, immune system, liver health and support red blood cell health.
What Can I Take To Supplement My Cellular Health?
As we mentioned before, there are many supplements that can help improve our cellular health and support a strong bodily system.
Two other major fatty acids they consider are omega-3 and omega-6, best known for being found in fish and fish oil. These are great fatty acids that support cellular health, but the fatty acid C15:0 is a relatively new compound in the field and is also essential to our cells’ health.
Unfortunately, we have lived for many years with the belief that all fatty acids are bad and should be avoided. This is woefully untrue, and it turns out that some fatty acids are the essential ingredient to preventing diseases like type II diabetes.
Fatty acid C15:0 is vegan, sustainable and free of allergens making it a completely safe and effective supplement to help you improve and maintain your cellular health today.
The cells in your body are the building blocks for who you are, and it’s important to care for them as you age. Your mitochondria may lose their ability to function properly with age due to weakened cell membranes that can no longer protect them from free radicals or other attacks on cellular health.
Taking fatty acid supplements like C15:0 could help strengthen cell membranes and mitochondria so they don’t get weaker over time. You should also avoid foods high in sugar which will weaken your cells even more quickly than normal aging would.
Remembering these tips about how healthy fats work together with our bodies is a great way to take control of what we do everyday while living each day fully– including caring for our own cells!