Published on September 13th, 2019
In a world increasingly plagued by mental health problems and with climbing suicide rates, we are often told to be kind to ourselves.
We are told to “treat” ourselves, but this usually means buying material things which don’t really bring us happiness or peace. They sometimes fill the void temporarily, but in the long-term, they don’t help anything.
Instead, you need to find ways to give yourself the gift of self-love. This is the greatest “treat” you can indulge in, and it’s one which will revolutionize and change the color of your life.
However, it’s often easier to say it than to put it into action, so here are a few things which may help you make a start.
Self-love often takes time and practice, so don’t be annoyed with yourself if you have to build up to it slowly.
1. Build Good Relationships
The people we surround ourselves with are often mirrors for our own mental state.
If your friends do not reflect your values and interests to at least some extent, or if they are extremely pessimistic or self-absorbed, they will not make you feel good about yourself.
This isn’t to say that your friends must be absolute copies of you, or that they can never be unhappy, but if you start seeking out positive connections and building healthy relationships with confident, content people, you will really notice a difference in your own mental health.
2. Pay Attention To Your Needs And Wants
We are sometimes far too dismissive of ourselves. We are quick to decide that what we “need” can wait until later, that other things must take precedence, and while today’s hectic world means this is sadly sometimes the case, this isn’t healthy for anyone to do regularly.
“If you don’t listen to your body and respond when it tells you it needs something, whether psychologically or physically, you won’t feel good, and you won’t love yourself,” says Harry Dallas, a happiness writer at 1 Day 2 Write and Britstudent.
Practice treating yourself with kindness. If you are hungry, find healthy food to eat. If you are tired, take a break and return to your work later. If you are stressed, look for a way to unwind.
Value yourself enough to make time when you feel you need something, and stop feeling guilty for looking after yourself.
3. Make A List Of Good Things
Sometimes writing things down makes them feel more tangible and powerful. It helps us remember them and focus on them.
Make yourself a list of the things which are good in your life, things which you feel glad you have, or things which you like about yourself. Be proud, include your accomplishments, and update your list regularly.
Practicing gratitude and looking for the positives in life will help shift you into a more positive, happier mindset overall.
4. Donate Old Things
Freshening up your space can help freshen up your mind, and you don’t have to buy a whole load of new things for a “new” look. “De-clutter your closet, empty the boxes under your bed, let go of old clothes, books, jewelry, etc.
You will feel you can breathe again if you make your space tidier, and you will also be better able to focus on the important tasks in your life, which will help reduce your stress,” suggests Anna Timson, a health blogger at Write My X and Next Coursework.
Never underestimate the power of de-cluttering. You’ll also get a burst of feel-good energy if you donate things to worthy causes and help others.
5. Don’t Berate Yourself
It’s essential to constantly remind yourself that we all make mistakes.
We are all perpetually learning, and as long as you don’t keep repeating mistakes with no insight or self-reflection, mistakes are positive things which help you to grow.
Whenever you do something wrong, instead of feeling angry with yourself, try to look at ways in which you can learn from the mistake and be better in the future.
It is an opportunity to improve, not a reason to be angry; try to view it as such.
Overall, self-love is the greatest and most powerful gift you can offer to yourself. It will change everything, from your interactions with friends to your interactions with yourself.
It will bolster your confidence and give you energy and power, and it will help you survive and feel happy in a difficult world.
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