December 10th, 2021 | Updated on June 27th, 2022
For most people, the holiday season is a period to kick back and either relax or get to do the things they love doing when they are not busy at work.
However, this period can be marked by a hectic schedule and putting a lot of demand on the body leading to exhaustion, stress, weight gain, anxiety, and other body challenges.
This is why the holiday season is a season to look for qualified and professional chiropractors. The reason for this is that a chiropractor can help in the care of the body joints, nerves, and muscles to reduce pain and ultimately help in improving good blood flow and muscle functioning.
There are tons of benefits for carrying out regular chiropractic care during the holiday season as this is the time when most people tend to forget.
1. Helps Relieve Pain And Aches
As much as the holiday season is a time to relax, it’s marked by a lot of activities that can bring about aches and pains in the body, especially the joints.
This can be from traveling, having too much to eat, or even having different things to do on a given day. Paying a visit to Schulte Chiropractic can help one relieve body pains and help avoid the pain altogether making sure one enjoys their holiday as much as possible.
This is because a chiropractor will focus on improving your mobility and also remove any kind of restriction from the spine. For optimal results, regular visits are highly encouraged for a pain-free holiday season.
2. Acts As A Digestion Aid
During the holiday season, most people’s eating and drinking habits tend to change. This is where people tend to eat or drink more than they usually do.
The increase of extra food, more processed food, more fats, and even alcoholic drinks can have a negative impact on the body, especially the liver and the digestive system.
A regular visit to the chiropractor can help improve the digestive system because they get to work on the nerves supporting the digestive organs.
This leads to better digestion with reduced instances of feeling gassy and gaining unnecessary weight.
Regular visits to the chiropractor can also help trigger the body’s own mechanism for cleansing the body and self-detoxification through digestion and excretion of unwanted substances.
3. Help Reduce Stress And Anxiety
The holiday season is at times marked with holiday stress and anxiety. Stress can negatively affect one’s emotional, mental, and physical aspects of life.
Stress is also known to lead to problems such as weight gain, high blood pressure, and even depression.
There are many reasons one can be stressed during the holiday, starting from making travel arrangements, booking hotels, doing shopping, and other hectic activities associated with the holiday season.
These different demands can cause stress to build up affecting mobility and increasing the chances of pain in the body. However, a chiropractor can help lower stress and anxiety levels.
This is because they know areas in which tensions build up and they can help reduce it. A visit to a chiropractor can also help in triggering the body’s natural response to stress and you would leave feeling more relaxed and less stressed.
4. Help Reduce Colds
In most areas the holiday season is usually marked by cold spells and no one would want to have a holiday where they are down with a cold or a runny nose.
The reason for this is because the holiday season is marked with interaction with many people. It’s easy to pick up germs which can lead to a cold.
In the cold season, the body can be quite susceptible to infections. People who suffer from arthritis know that the pain can worsen especially during the cold season.
A chiropractor can help with this as they can lessen the arthritic pain. This is by working on the spine which in turn can help improve the body’s immune system to keep away the infections and pain. A boost to the immune system means a much stronger body to ward off infections.
Many people do not associate going to a chiropractor as a means of self-care. However, it is, because when you help the body ease the pain and relieve tension it’s a way of self-care.
Many people are always held down by responsibilities to the point where they forget to take care of their bodies. Different chiropractic exercises can help in relaxation and rejuvenating the body in a way that the holiday season is more enjoyable.