How Can Yoga Help You Overcome Your Anger?


August 19th, 2019   |   Updated on March 3rd, 2020

To feel indignant and distressed in day to day life is quite common!


However, you need to control your anger at the right time to avoid any extremeness. Although, often it becomes quite tougher for us to do that when the surrounding ambience seems to be acrimonious enough but yoga can really help you then. If you think that you get angry very soon, you must take the help of yoga.

Whether you are at work or at home, it can be one of the best remedies to control anger. It can not only calm you down at that moment but also manage your anger in the long term.

All that you need to do is just follow a few calm and composed yoga trends and strategies in your day to day life and that’s it!

Do You Want To Know About Them?

Read on –

1. Svadhyaya: Analysing Yourself During The Heated Situations

In yogic language, Svadhyaya is the first step to manage and deal with exasperation. It includes self-study in which you are expected to notice when you feel the anger.

First of all, what you need to do is just be a witness to that emotion and pinpoint every detail. Here, you’ve to notice what is the root cause of the trigger in your anger and how the situations can change.

If it is possible for you, keep a record of the patterns. It will help you reflect back whenever you need. Eventually, while doing that (simultaneous witnessing and data collecting), it will help you solve problems and create new solutions.

2. Isvara Pranidhana: Considering Something Bigger Than Yourself

Isvara Pranidhana

As the Dalai Lama said, “We can see the subconscious anger in terms of a lack of awareness, as well as an active misconstruing of reality.”

Anger is one of the major sources of enlightening yourself and bringing awareness to the hidden side of your soul.

If the annoyance approaches you with sensibility, kindness, and detachment, it will act as a springboard to let you realize the depth of your psyche.

Finally, you will end up building a relationship with the bigger version of what your mind will think of as a ‘reality’.

If you practice this eternal yoga strategy, it will let you dedicate yourself to a higher being or the majestic power. Thus, your anger will not be a source of pain anymore. Rather, it will turn into a way of your personal growth and learning.

3. Saucha: Practice Eating Clean To Release Anger

It’s important to get some time out to research your dosha. Above that, if you can schedule an Ayurvedic consultation with an expert professional, it can be even better. When you will practice healthy and clean eating, it’s called saucha or cleanliness.

While following this approach, you will be able to notice how food can significantly impact your body as well as mental well-being.

If you opt for processed foods which are filled with preservatives and additives, it will let your body work overtime to expel out the unnatural chemicals. Thus, you will end up feeling restless and agitated.

Saucha says that stimulating foods like sharp spices, hot oils, coffee, meat etc. can increase the heat and rajasic energy in the human body. It further leads to anger and anxiety.

So, you can avoid a lot of such foods in your diet and include more veggies, fruits, and other healthy edibles in your diet to keep yourself calm and composed.

4. Asana: Overturn The Situation And Feel The Anger From A New Point Of View

You can’t relax your body at the same time when you are tensed.


Yoga can play a major role here!

If you practice some specific yoga asana, it can be one of the quickest and fun ways to get rid of anger. For example, if you are balancing your body through Bakasana (crow pose) or Sirasana (Headstand), it will not be easy for you to get angry.

A fun yet sensible fact: Flip yourself totally in an upside-down position for 30 seconds or 1 minute. You will find that the world has started looking in a different way! It is again a part of yoga asanas.

You might feel that it is not something worthy. Believe it or not, it can really impact your psychology!

5. Pranayama: Breath In Such A Way To Release Anger


Yes! Yoga asanas definitely work to control anger. However, in certain situations, they might not be just enough! In such a circumstance, practising pranayama techniques like sheetali pranayama, Nadi Shodhana Pranayama, sheetkari pranayama etc. can calm your nervous system and relieve you from any kind of vexation.

The major benefits of these pranayamas are cooling the body, reducing emotional excitement, inducing muscular relaxation, promoting mental tranquillity, and so on. Hence, whenever you feel aggrieved for the next time, go for any of these pranayamas to pacify yourself.

The aforementioned effective yogic approaches to control anger really do wonders. Just start practising them soon and you will soon end up transforming into the most non-belligerent version of yourself.

Also, don’t forget to curate a regular sleeping routine as well as follow Asteya which means you shouldn’t steal time from yourself and your care. It will act as a cherry in the cake for your urge to stay peaceful.

Author Bio:

Daniel Walkar is a marketing manager at Dealslands UK a fastest growing Online Coupon Industry. He is a type of geek who is passionate about writing Lifestyle hacks, Money saving, and Health tips.

He practices yoga and meditation in his daily routine life which makes him more enthusiastic to spread the word about this topic.

Health Disclaimer :

Information provided by does in no way substitute for qualified medical opinion. Any text, videos or any other material provided by us should be considered as generic information only. Any health related information may vary from person to person, hence we advice you to consult specialists for more information.