November 14th, 2022 | Updated on January 23rd, 2023
How many of us can’t officially start our mornings without that cup of steaming coffee being sipped and snapping us out of our state of slumber? But that desired shock of caffeine can also come from green tea.
Making the change from coffee to green tea can come with several health benefits, from sharpening up your brain functionality to utilizing fat-burning properties. There are those that gravitate to black tea, lemon and ginger tea, Earl Grey tea, and Peppermint tea.
But in order to get a better understanding of green tea, in particular, we can examine some of the ways in which it is healthy for us. Tea originates from leaves that are grown from the Camellia Sinensis bush, a plant that has two different varieties. The first type grows in China and is utilized to create both green tea and white tea.
The second type of Camellia Sinensis bush is located in India and is required in the creation of black tea and oolong tea. Out of these four variations of tea, it is green tea that contains the most flavonoids.
Why is this an important distinction to make when sizing up the health factors of green tea? The reason is that flavonoids are plant-based antioxidant chemicals that can help reduce blood pressure and the risk of diabetes, prevent tumor development, reduce inflammation, and protect against cognitive diseases.
In terms of tea types, green tea is also considered the least oxidized when processed.
Here are seven reasons why you should give your loved ones tea gifts for special occasions so that they can gain these health benefits as soon as possible.
Green Tea Benefits
1. May Fight Some Cancers
When people experience oxidative damage, it can lead to chronic inflammation and chronic diseases such as cancers, which antioxidants can assist with.
This means that as an excellent source of powerful antioxidants, green teas may fight some cancer types.
In order to receive the highest amount of health benefits from drinking green tea, it is recommended that you avoid putting milk into your tea because there has been some research that reflects that the addition of milk with green tea could reduce the antioxidant value.
2. Can Ward Off Cardiovascular Disease
When it comes to common causes of death, unfortunately, cardiovascular diseases such as strokes and heart attacks are high up on the list. It is important that you consider becoming a green tea drinker to keep these ugly realities at bay.
Cholesterol levels play a role in strokes and heart attacks emerging in the human body, which is why it is integral to consume green tea to reduce the LDL (bad) cholesterol that may show up in the bloodstream.
3. Oral Health
Just how important is maintaining your oral health inside your mouth? The results of poor oral health, such as dental cavities and gum diseases, have been connected to cancer, diabetes, and heart disease.
Maintain healthy teeth and gums by not just brushing your teeth properly and on a daily basis but also by allowing green tea to fight oral bacteria on your behalf, thanks to the catechins that are found in green tea.
Read More: 10 Clever Ways To Improve Your Oral Health
4. May Prevent Type 2 Diabetes
Whether it is the fact that our diets are continually getting worse or that people are just not exercising as much as our bodies need us to, Type 2 diabetes is on the rise.
By drinking more green tea, the sensitivity to insulin sensitivity can be lowered, right along with a reduction in blood sugar levels that can cause diabetes in the first place.
5. Brain Functionality
The catechins that are found inside green tea are a central component in escalating the healthy values that green tea can provide us with.
Catechins have also been known to provide protection to the neurons of the brain while reducing cognitive impairment is lowered, and the risk of succumbing to the wicked grips of neurodegenerative diseases as well.
It is not hard to notice how well the caffeine in green tea is able to act as a stimulant when we need that extra boost of energy.
Along with feeling more energetic, green tea has been proven to improve the functionality of the brain in areas such as productivity, mood, and reaction time.
6. Could Help With Lose Weight And Fat
Green tea may be of benefit to people that are looking to lose weight and are trying their best to get rid of excess fat.
By accelerating your metabolism, you are able to help yourself naturally feel better. Your overall health feels the benefits when the systems of your body are operating at their best capacity.
The fact that green tea increases fat burning means that your blood is capable of flowering more smoothly, your digestive system is working properly, and your heart is pumping at the correct rate as well.
With all of these benefits of drinking green tea, what are you waiting for? Put the soda can down and pick up the next warm cup of green tea.
Read More: 20 Low- Carb Snacks To Help You Lose Weight
Health Disclaimer :
Information provided by Newszii.com does in no way substitute for a qualified medical opinion. Any text, videos, or any other material provided by us should be considered general information only. Any health-related information may vary from person to person, hence we advise you to consult specialists for more information.