February 5th, 2018 | Updated on March 7th, 2020
Eating wrong food at wrong time is the major cause of this worldly common disease ‘Diabetes’. Type 2 diabetes is becoming one of the major lifestyle and poor diet disease of the modern world. The first step towards managing diabetes should be eating healthy. Yet, the difficulty lies in the fact to figure out what to eat and when to eat to properly manage the blood sugar levels in the body.
Bu worry not, as we have got you covered and listed below is a simple way to plan your diabetes diet plan. The diet plan for diabetes should be full of nutrients, fiber, complex carbohydrates, whole grains, fresh fruits, lean protein, healthy fat and diary that are sufficient to provide you with your need of daily calorie intake.
What is a Diabetes Diet Plan?
It is a guide meal plan to help you make a healthy food choice to maintain your blood sugar levels intact. This diabetes diet plan works by considering the following:
- How much to eat?
- What should be ideal timings of your meals?
- What food options to choose?
- What should be the frequency of your meal?
However, with these above mentioned points, a proper healthy easy diabetes diet plan should also keep in account other important factors as well, such as- your likes, dislikes, lifestyle, eating patterns and so on. It should be a proper diet guide to help you meet with your blood glucose levels and weight.
Must Follow Your Eating Pattern:
An eating pattern is the term that is used to describe the groups of food items and meal options that a person chooses to eat on a daily basis over a specific period of time.
Are You Vegetarian or Vegan?
A vegetarian diet plan is always based on vegetables, plant foods which includes fruits, vegetables, beans, seeds, nuts, whole grains with no animal products involved. A vegetarian meal is said to be rich in vitamins, fiber, minerals and other such nutrients but doesn’t have much of saturated fat or cholesterol. One of the Researches has found that a vegetarian diet has low risk of obesity, heart disease, diabetes and cancer.
A low carbohydrate diet has its main focus on non-starchy food items such as broccoli, kale, green beans, and salad greens and also includes protein food like meat, eggs, fish, cheese, nuts, seeds and avocado.
For making a good diabetes diet plan, it should be noted that highly processed carbohydrate foods and items with high level of saturated and unsaturated fat should be avoided while planning for it. It’s recommended to consult with your regular dietician to know the best options available to implement in your diabetes diet plan.
Dash stands for Dietary Approaches to stop Hypertension. This program is specially designed for people with hypertension that is high blood sugar levels, to lower their blood sugar levels. This type of eating approach promotes eating more of vegetables, fruits, nuts, seeds, whole grains, and lower fat and fat free dairy products.
This diet plan is also rich in other nutrients such as calcium, potassium and magnesium which are helpful to lower blood sugar levels in the body. It is based on not promoting those food items that are high in sodium, fat, red meat, sweets, added sugar and sugar sweetened drinks.
Should be Low Fat:
The diabetes diet plan should include low fat eating patterns that may include fruits, vegetables, lean protein, starches, chicken and turkey without skin, fish and other fat free products, this diet plan shown results with improved heart condition with an overall weight loss. However, it has also been found that this eating pattern has not always resulted in lowering the blood sugar levels in the body. For better benefits and results, research is still going on to come up with an accurate diet plan to fight diabetes.
It is always recommended to choose a plan that works in accordance with your lifestyle, eating habits, weight, family medical history and other important factors. Keeping all this in mind, will help to come up with a diabetes diet plan that perfectly defines your diabetes goals and personal needs.
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