July 30th, 2018 | Updated on March 6th, 2020
Your body runs on nutrients and hydration. This is why eating right is so important. If you don’t get the right nutrients, your body won’t function properly. At first, you may feel tired and run down. Over time, though, you may start experiencing more serious issues.
For example, if you’re deficient in magnesium, you may start feeling depressed. If you’re deficient in vitamin D, you may experience bone loss. We don’t want to get to that point, for sure.
But most people are surprised to learn that it takes more than just eating the right foods to get the necessary nutrients.
Here are 5 techniques to ensure your body is getting the right nutrients.
1. Know your base levels
This is especially important if you’re feeling a little off. If you suspect you may be low on some essential nutrients, get your levels tested. You can go to your doctor to ask for a blood panel that covers all the basic nutrients that could affect your health and energy.
Some of these nutrients include:
- Vitamin D
- Vitamin B12 (and other B vitamins, including folate)
- Iodine
- Iron
- Zinc
- Vitamin A
- Calcium
- Magnesium
- Potassium
If going to your doctor isn’t an option, you may be able to order these tests directly from a lab. If you find out you’re very deficient, your doctor will likely recommend supplementing to get your levels back up.
2. Eat healthy fats
Eating fat may seem counterintuitive when you’re trying to stay healthy, but the right fats can help you absorb nutrients and keep your body healthy.
Fat-soluble vitamins like A, D, E and K actually need fat in order to be absorbed by your body. The healthy type of fat is called monounsaturated. You’ll find this fat in nuts, avocado, olive oil and coconut oil.
3. Exercise
Eating right and exercising do go hand-in-hand for many reasons. One of those reasons is that exercise helps improve nutrient absorption. Exercise is one of the best ways to de-stress, which will help normalize your levels of circulating hormones. When your hormones are fluctuating, your body will have a more difficult time absorbing nutrients.
4. Avoid alcohol
Not only can alcohol deplete your body of nutrients, but excessive alcohol consumption can also get in the way of nutrient absorption. When you drink alcohol, it can cause inflammation in the body that can interfere with nutrient absorption.
If you have trouble quitting alcohol, seek treatment services in your area. It’s important to avoid alcohol in excess for many reasons.
5. Consume probiotics
Probiotics are a great way to help ensure that your body is absorbing nutrients well. When the gut ferments healthy bacteria, it produces short-chain fatty acids (SCFAs). SCFAs increase nutrient absorption in the intestine.
And finally, in order to ensure your body is getting the right nutrients, you must consume the necessary nutrients. This isn’t part of the list because it’s a bit obvious, but you should consume a diet filled with fresh fruits and vegetables and lean proteins.
Once you set your body up to ensure it’s well-equipped to absorb nutrients, and then give it all the right nutrients to help improve your health.
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