Updated on March 21st, 2018
The first impression that we see or look at someone is physical characters, building of body of one. Body appearance adds up star to the personality of the person. It has become trend as well as need of the time to maintain a good physic. Not only boys concern about their physical fitness even girls has become awakened about their physical fitness and health. As it is said wisely that-
“To enjoy the glow of good health you must exercise”
It doesn’t matter if your weight is more or you are under weight. If you regularly exercise and give yourself time in gym with proper guidance, motivation and technique one can achieve a physical fit, healthy and strong body in short time. If you do regular exercise it will not only add up to your personality but it will also have numerous advantages too.
One of the major advantages is if you regularly practice physically it will add up to your long life as the bones, muscles and joints enjoy best sleep when they are strong. Due to this there will be a less chance than normal person who doesn’t do exercise of depression and cognitive decline in health.
Many major diseases like diabetes, breast cancer can also be prevented by working out daily. All physical exercise will also help to improve the efficiency of the heart to pump the blood smoothly and less load on it.
Regular exercise not only effects on body physically but also reduces the mental stress and depression if one is suffering from. When you go to the gym or any park for exercise it help to improve and enlarge your social life too. As you interact with more people instead of just sitting in front of television it makes your life more colorful.
There are different techniques to improve your lifts in the gym, which are commonly used or guided by the gym trainer to the beginner. Like by technique super set in this technique the muscle groups by coupling exercise and when another set is done it focuses on different part of body such as back and chest or biceps and triceps.
Another one is drop sets that involve displacing the weight around like in squats. To add the strength to your body building one can go through adjustable dumbbell reviews. They help a lot in increasing strength in body as adjustable dumbbells allow us to variant the weight with the help of the adding or removing plates to the bar.
Different types of adjustable dumbbells are iron master quick lock, power block elite and many others. By improving the lifts in the gym the power of the muscle enhances and gives you more strength.
Sometimes if one does not take proper precaution and care while performing the exercise in gym this can effects to body reversibly. Sometimes when one is performing the long cardio exercise than this will increase the risk of heart failure.
Another problem is if proper diet is not maintaining according to energy need and consumption you body physic can effect harmfully. Therefore, proper gym should be done but with proper precaution and care.