How Do You Get Rid Of Sleep Deprivation?

Reducing Inflammation And Discomfort

January 21st, 2019   |   Updated on March 5th, 2020

On average, a healthy adult human spends at least 34% of their life tucked away into sleep. This means that you will spend more type sleeping much more than almost any other activity that you partake in – including your work life.

Although laze is very often stigmatized and sloth is seen as a vice, a balanced sleep schedule is very important to keep yourself in good health.

Sleep, after all, is the period in which your body ‘regenerates’ itself, so to speak, by doing regenerative tasks such as cell repair and muscle relaxation. On average, an adult needs at least 7-9 hours of sleep (nearly equal to 3 REM cycle) to carry on ahead with good health.

Unfortunately, the crammed work schedules and the numerous busy work that a modern urban lifestyle entails leaves a very restricted room for sleep.

Usually, you only have the bare minimum in terms of getting sleep, and within that limited timespan, smartphones and their blue light steal your time, to put it simply.

Even if we do not overindulge in smartphone usage, it is common for us to feel sleep-deprived almost on a regular basis on weekdays. Here we are going to discuss what causes sleep deprivation.


The Symptoms Of Sleep Deprivation

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Sleep deprivation, in lay terms, is simply the lack of sufficient sleep. Because sleep is so important to the healthy progress of quite a lot of bodily functions, these cause a number of short-term problems, while wreaking havoc on your metabolism and cognitive faculties long-term.

If you do not get enough sleep one night, you will experience all kinds of issues ranging from muscle pain, stress, a hovering sense of fatigue, irritability, clumsiness. Eventually, if you have not slept at all within a long period of time, sleep deprivation causes microsleep, in which your body compensates by putting you in a state of unconsciousness for seconds before you spring back to your senses.

On the long run, if you have chronic sleep deprivation, these can lead to a number of more complex conditions like gaining or losing a massive amount of bodyweight, nerve impairments, and dramatically reduced brain performance.


The Usual Suspects Of Sleep Deprivation

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If one were to ask what causes sleep deprivation, the answers would be many. As we have pointed out before, smartphones are a modish menace that is more often than not the primary reason.

Because there are quite the plethora of games and apps on smartphones designed to create a system of dependency where you cannot but engage it, you will end up doing or playing them right before you go to sleep, and the harmful blue light both poses risks for your optic health, while it chips away time from your tight schedule.

The other big culprit, while often overlooked, is a bad mattress. If it is uncomfortable, you will inevitably spend a large amount of time trying to set yourself up for sleep instead of actually sleeping, and the bad body support to weight absorption ratio these have will often deter the quality of sleep.

To deal with these, consider investing in a luxury mattress which will both remedy the issue and let you get a dramatically better quality of sleep.

Health Disclaimer :

Information provided by does in no way substitute for qualified medical opinion. Any text, videos or any other material provided by us should be considered as generic information only. Any health related information may vary from person to person, hence we advice you to consult specialists for more information.