Published on September 14th, 2017
An undoubtedly terrifying experience, a heart attack can leave you utterly dismayed and distressed. At first, you will not be able to understand the reason behind it, and your mind will begin posing a lot of questions.
If you have just had a heart attack, then it is obvious to be highly concerned about your well-being. To help you in such a situation, we have listed down the ways through which you can stay safe. Read further and save yourself by following these practices.
1. Consult the doctor
To begin with, you need to consult a good doctor and know about the best heart attack treatment available. You can visit some of the best hospitals like Max Healthcare to get the advice of highly qualified doctors. The treatment of heart attack should begin as early as possible to inhibit other possible damages to the body. There are various heart attack treatments such as Angiography, Primary Angioplasty, and Coronary Artery Bypass Grafting, which doctors may recommend depending on your condition. Follow your doctor’s advice and take proper medication.
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2. Know Your Medication
It is very necessary for you to know everything about the medicines that you take after a heart attack. Know the names, prescription, side-effects and any other thing that you think is essential. Keep them with you always as the emergency can arise without knocking your door.
3. Enter Cardiac Rehab
Another important step is to get into a cardiac rehabilitation centre. There are many hospitals like Max Healthcare which offer a cardiac rehabilitation to monitor your condition and recovery process after a heart attack. Highly qualified and experienced doctors help in a speedy recovery by involving you in various activities and exercises.
4. Quit Smoking
No matter how tough it may sound, but quitting smoking can be great for your heart. Smoking is one of the major risk factors affecting the functioning of the heart. Once, you stop smoking; you will cut the chances of future occurrence of the heart attack. Also, avoid passive smoking as that too has adverse effects on the health.
5. Follow Healthy Diet
Maintain a low-fat and low-calorie diet to prevent the risk of another heart attack. Also, try not to eat trans fats and saturated fats as they can cause blockage of arteries. This blockage can further stop the flow of blood leading to a heart attack. Instead, eat fresh fruits and vegetables and stay away from fried and processed foods.
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6. Do Regular Exercises
Regular exercise can make your heart stronger. Try including walking, jogging, and running, bicycling, and swimming in your daily-life activities. It not only helps your heart pump blood but also lowers your cholesterol and blood pressure. However, always consult your doctor before beginning any exercise after a heart attack. He/she can help you in choosing better options and will also monitor your recovery.
7. Control Other Health issues
There are health issues that may contribute to a heart attack. Hypertension, high cholesterol, diabetes, obesity, and thyroid disease are some of these risk factors which you need to control. Also, keep in tab your stress and depression as they can also increase the risk of your heart attack.
A heart attack is a scaring experience; however, you must not succumb to your fears. It is crucial that you must take useful and timely decision to live a healthy and fearless life.
Be open to your doctor and tell him/her about every question that bothers you. Remember, awareness can also save your life, so never hesitate to learn more about your condition. Follow these advices and take the steps needed from your end to reduce the risk of heart attack.
Source: Image Source, wikipedia.org