August 26th, 2019 | Updated on June 29th, 2022
Eggs are one of the most nutritious foods, and often referred to as “nature’s multivitamin”, because they contain vitamins A, D, E, and a range of B vitamins, in significant amounts.
They are also an oval treasure trove of minerals. If ever there was a genuine “superfood”, the egg is it. The argument over how many eggs should be consumed so that they remain on a healthy level is still raging hot.
However, eggs have got a bad reputation because the yolks are high in cholesterol. Though, many studies suggest that cholesterol in one egg a day is safe for most people.
That is primarily because it is a known fact that the consumption of eggs increases your cholesterol levels. However, research has shown that eggs do not increase the chances of heart disease.
This article discusses how many eggs you can safely eat in a week. This article discusses how many eggs you can safely eat in a week.
How Many Eggs Should You Eat In A Week?
There is no recommended limit on how many eggs people should eat. Eggs can be enjoyed as part of a healthy, balanced diet, but it’s best to cook them without adding salt or fat.
Consumption of one egg a day, 3-4 times a week, as part of a healthy balanced meal, is safe for adults. Children can consume one egg daily. People who are heart patients or those with high LDL cholesterol need to stick to about 3 eggs a week.
How Your Body Regulates Cholesterol Levels
Cholesterol has a bad reputation, thanks to some studies have linked high levels of cholesterol with heart disease and early death. However, cholesterol- a waxy, whitish-yellow fat and a crucial building block in cell membranes– is vital to your health and well- being, and it’s found in every cell in the body. It is also used to make steroid hormones like testosterone, estrogen and cortisol.
Cholesterol production is very important, and your liver and intestines make about 80% of the cholesterol you need to stay healthy. Only about 20% comes from the foods you eat.
Cholesterol can be of two types i.e. high-density lipoprotein (HDL) and low-density lipoprotein (LDL). LDL and HDL transport the cholesterol. While the LDL collects cholesterol which is not required, HDL transports it to places where it is needed. But, when you eat a lot of cholesterol-rich foods, your liver starts producing less to keep cholesterol levels from becoming excessively high. HDL cholesterol is considered to be healthy as it ensures removing an excess of it from the body.
Health Benefits Of Eating Eggs
Though eggs do have a large amount of cholesterol, it does not cause any major negative impact on a person. They remain a rich source of other vital nutrients like Vitamin A, B, B 12, D, Foliate, and iodine.
Since eggs fall in the affordable category they are a good choice for breakfast. Mostly eggs procured from farms and having sufficient amount of Omega 3 are considered to be the healthiest.
When taken in moderate limits the cholesterol level does not increase much. There is no major research that proves what the maximum limit of consumption of eggs should be. So in most cases, a healthy person can eat eggs in moderate amounts without any worries about the level of cholesterol.
Conclusion
After extensive research, it has been proven that eating eggs in any form cannot cause heart disease. Unless the doctor advises you, it is not required for a person with heart ailment to skip the eating of eggs completely.
Eggs can be consumed even by a heart patient provided the level of moderation is maintained.
However, it is possible to face the problem of food poisoning through overconsumption of eggs. That mostly happens if you select raw eggs from unknown sources.
If you choose them from reliable farms and stores the possibility of the same happening reduces.
Eggs Nutrition
Eggs are a good choice as part of a healthy, balanced diet. As well as being a source of protein, they also contain vitamins and minerals.
Eggs And Your Diet
Eggs are nutritious – they’re a source of:
- Protein
- Vitamin D
- Vitamin A
- Vitamin B2
- Vitamin B12
- Folate
- Iodine
How Many Eggs Is It Safe To Eat?
There is no recommended limit on how many eggs people should eat.
Eggs can be enjoyed as part of a healthy, balanced diet, but it’s best to cook them without adding salt or fat. For example:
- Boiled or poached, without added salt
- Scrambled without butter and using low-fat milk instead of cream
- Frying eggs can increase their fat content by around 50%.
Eggs And Cholesterol
Having high cholesterol levels in our blood increases our risk of heart disease.
Although eggs contain some cholesterol, the amount of saturated fat we eat has more of an effect on the amount of cholesterol in our blood than the cholesterol we get from eating eggs.
If your GP or health professional has told you to watch your cholesterol levels, your priority should be to cut down on saturated fat across your diet. You can get advice in Eat less saturated fat.
If you are eating a balanced diet, you only need to cut down on eggs if you have been told to do so by your GP or dietitian.
Source: NIH
Source: MedicalNewsToday
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