December 10th, 2018 | Updated on March 5th, 2020
Many things about the human body changes as people get older. They may start to slow down due to arthritic joints, hair color often fades or turns to gray, or their eyesight may gradually get worse. To maintain good vision, these nine tips can help those who are turning 50.
1. Get Regular Tests
The best way to catch eye issues is at the beginning before the eyesight is affected. To do this, you need to have eye tests on a yearly basis after age 50.
An optometrist can see many eye diseases in their beginning stages and properly treat them to keep your vision clear into your advanced years.
2. Eat Healthy Foods
Eating the right foods can maintain your vision and prevent many eye diseases. For instance, eating sunflower seeds or almonds provides almost half of the daily recommended dose of Vitamin E.
This vitamin can prevent cataracts and keep age-related macular degeneration from getting worse.
3. Wear Sunglasses
When you go outside, especially when its sunny, put on some sunglasses. The sun’s strong rays can damage the eyes and increase the chance of developing cataracts. Your sunglasses or regular lenses need built-in UV protection to lessen the risk of damage to your eyes.
4. Wear the Correct Lenses
Having an eye exam every year will tell you if your vision has changed, even if it’s only slightly. Make sure to get the right lenses, so you can see properly.
Poor vision is the cause for many falls after the age of 60, but they are easy to prevent. If you wear contacts, visit Lens World to get the proper prescription.
5. Add More Light
To have good eyesight indoors, older eyes need to have three times more light than they did in their early twenties. Increase the level of light in your home by keeping the windows clean and pulling back the drapes during the day. Also, make sure to install extra lighting throughout the house.
3. Hit the Gym
Exercise is good for your entire body, including the eyes. Just like other organs in your body, the eyes depend on good blood circulation and oxygen to stay healthy. Walking or running can reduce the risk of eye diseases like age-related macular degeneration, cataracts, and glaucoma.
7. Get Plenty of Sleep
Sleep allows your body to rest and repair itself after you’ve been active all day. Adults should try to get seven or eight hours of sleep each night to let their eyes heal and rest. Sleep helps lubricate the eyes and remove irritants like dust or smoke to maintain good vision.
8. Wear Eye Protection
If you have a hobby that involves flying debris or the use of chemicals, then you should wear eye goggles to keep the debris or chemicals, and its fumes, out of your eyes.
So, if you enjoy woodworking, working in the garden, or building models, wear eye protection to ensure good eye health.
9. Control Your Numbers
People with diabetes, high blood pressure, and high cholesterol levels need to keep their numbers in check. Eat a healthy diet, exercise, and take any prescriptions as recommended.
Keeping these diseases under control can prevent damage to the eyes and keep your vision sharp.
These nine tips can help you maintain good eye health into your senior years and prevent some of the eye problems that many people experience as they get older. Most of these tips can help keep you in overall good health as well.
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