We all know the famous quote of Benjamin Franklin,”Early to bed and early to rise, makes a man healthy, wealthy, and wise”. (Courtesy: Brainy Quote).
Waking up early in the morning, exercising, or morning walk is very good for health. But, walking at least 30 minutes barefoot in the grass also has many advantages. Let’s know why you should walk barefoot in the grass.
Our hands and legs are composed of many tiny inner energy circles or points. Pressing these points in the appropriate way can relieve you from many diseases. This healing process is an ancient Chinese therapy known as acupressure.
These energy points or chakras are also active when we walk barefoot in the grass. Walking barefoot in the grass is also known as Earthing or grounding.
It’s a natural healing process which deals with the transfer of energy or free electrons from the earth’s surface into our body.
This process also connects you with mother earth. Researchers prove that earth’s energy has the ability to treat many chronic diseases and pain. Additionally, the contact of the dewy grass and the soft tissues under our feet relaxes our nervous system.
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1.Improves the Eyesight
We have all heard from our grandparents that walking in the grass improves the health of our eyes. When walking barefoot on the grass your body pressure is generally distributed on your toe and second and third foot finger.
In zone therapy, these points are the reflexology pressure points that help in improving the eyesight. Apart from this reason, green color also soothes your eye and it is good for overall health of your eye.
2. Reduces stress
Walking early morning on the grass will not only keep you relaxed but will also keep your body and mind calm. It will also help you fight the problems like anxiety, depression, and hypertension.
The fresh air of the morning and the rising sunlight, and greenery around will rejuvenate your brain and keep your mood good the entire day.
3. Keep you Energetic
Earth is a great supply of electrons. Your body is always consuming and depleting the electrons. While walking barefoot on the grass, the electrons from the surface of the Earth get transferred in your body.
These electrons induce many positive physiological transformations in your body. A walk through the green grass leads to perspiration, which burns the body fat making you feel energetic.
Additionally, it increases the heart pumping and the supply of oxygen from the lungs to the rest of your body.
4. Reduce allergies
Many people are troubles with seasonal allergies and viral infections. Walking on the green grass in the morning will transform the earth’s energies through the green grass to your feet.
These transformed energies directly reach your brain, which can help in many viral diseases and allergies. This also greatly benefits to those who have got swelling in their legs.
5. Strengthen the bones and muscles
Walking on the grass barefoot activates the pressure point under your feet which improves the blood circulation of your body. Also, the Vitamin D from the sunlight is necessary for your bones and legs.
So, walking barefoot on the grass will thereby greatly benefit you in strengthening the bones and the muscles of your body.
6. Relieves Insomnia
Walking Barefoot helps to overcome the sleep pandemic diseases. It keeps your mind relaxed and calm. Other problems like a headache, migraines, can be also cured by walking every day at least 30 minutes in the green grass.
7. Helps in Diabetes
Diabetes patients can be also greatly benefited by walking barefoot and taking deep breathes on the green grass. That’s what doctors also suggests them.
8. Keeps your feets healthy
Walking bare feet on the grass is a good exercise which keeps your legs healthy. It strengthens your bones and muscles and also stretches them. It provides relief from any past injuries, and pain in knees, muscles, and waist.
9. Keeps your Heart healthy
Walking on the grass controls your heart rate and increases the surface charges of the red blood cells. It thereby keeps your heart healthy and immune system stronger.
The only thing you need to keep in mind as a precaution, is that avoid walking barefoot on the grass at very low temperatures as it may also have some counter effects on your health.
The base of a successful life is our Healthy lifestyle. Thus it becomes very necessary to take care of your health. So from today, always make time to walk barefoot in grass whenever you can.