Why You Need To Stop Smoking For Good Health ?
With all of the negative effects that smoking has, it is amazing to see just how many people still smoke.
Aside from the physical effects, there are plenty of other reasons why smoking is not such a good idea, but it is very important to actually take advantage of these reasons when you are looking for reasons to quit smoking.
Simply quitting on a whim might sound nice, but it will rarely be successful and often leaves you upset and saddened that you have not achieved the results that you really want.
Looking at your health there are some immediate reasons why smoking is bad. With the risk of lung cancer, heart problems, cancer of the larynx and even a severely increased risk of heart attack or stroke.
Just listening to all of the potential health problems is enough to scare some people so badly that they never pick up another pack of cigarettes again.
Those who still continue to smoke either feel that they cannot stop, or they are just unable to stop because they are so badly addicted to the idea of smoking.
Breaking free of cigarettes is never easy. Looking at yourself as a smoker, is this the type of image that you would like to pass onto your children?
Most people who smoke admit that they would be incredibly upset or at the least disappointed if their children chose to smoke. If you are continuously smoking in front of them, what type of example are you really setting though?
The sad reality is parents who smoke are much more likely to have children who smoke. It is essential that you work diligently to help your children avoid smoking by quitting yourself.
Many smokers find that they have a problem with their health that creates a serious need to quit smoking. It is often too late that they decide to quit.
The damage has already been done to their health; the consequences are often giving up their life, rather than just a pack of cigarettes.
Making this sacrifice is something that most people are honestly not willing to make, but it happens almost every day.
Deciding that you are ready to quit is a personal decision that has to come from your heart. You cannot allow someone else to force the decision to quit on you, but at the same time if you fail to listen to warnings from your doctors you are well aware that you are doing serious damage to your body.
Failing to take these dangers into account can have a very devastating effect on your entire body, as well as your family.
This can be quite heartbreaking to many families, which can make it extremely stressful for your family and yourself, in turn making it harder to quit.
If you are looking at your lifestyle and your family and trying to decide the one thing you could do to seriously improve your overall life the answer is simple.
If you quit smoking for good you can make a huge improvement for your health, and you can also show your family that you deeply care about them all at the same time.
Your family relies on you, for guidance, mental support and even for love. Taking the time to really decide why you want to quit for yourself is very important to the success.
10 Best Quit Smoking Tips Ever
With so many tips and suggestions on how to stop smoking it is really easy to see why so many people really do not quit. The vast majority of people are completely confused by the entire process!
What of the conflicting messages passed around? The fact is that with so much information passed around that is confusing to people it is often much easier to just continue smoking and hoping for a simple solution.
Actually taking the necessary steps to really quit smoking is not easy. It means coming to terms with the fact that stopping smoking really is best for you, as well as your health.
Most people are readily aware that stopping smoking can improve their health, but learning how to really conquer the urges to smoke is not easy.
With so many temptations circulating around, as well as the stresses of daily life it is easy to see why jumping into a pack of cigarettes seems like a good idea.
1. You Need A Good Reason To Quit
Simply deciding to quit because the sky is blue is not a sufficient reason. The need to quit smoking is obvious, but the desire to quit needs to come from inside in order for the process to be successful.
2. Look For Small Rewards That You Can Give Yourself As You Make Progress
You are not likely to just quit cold turkey with no complications. Set up small rewards that will help you to want to make progress towards ultimately quitting. This can be a great motivation to keep you on target.
3. Plan Out Your Quitting Strategy
Decide how you want to try to quit and stick to it. Set a specific amount of time for your plan. If after a time, say six weeks you have not quit, work on a new plan. This will allow ample time to try each method, while still giving yourself flexibility to try something else.
4. Work To Overcome Your Struggles
If you are smoking due to stressful things in your life, you need to deal with the stress before you can successfully quit. Regardless of the reason why you are smoking, it needs to be dealt with in able to quit for good.
5. Set Up A Punishment For Yourself
For example, if you generally stop at Starbucks each day for a coffee you might consider skipping that on days when you have fallen short of your goals for smoking. Whatever punishment you select, make sure it is something that you care about.
6. Seek Out Help From Your Friends And Family
You need support as you are trying to quit, and this will help you to ensure that you are not alone in the entire process.
7. Look For Someone To Quit With You
If you are entirely on your own, you are going to be much more likely to slip back into smoking. If someone is working with you and holding you accountable, you are more likely to struggle to succeed. Working to quit smoking is not easy, but hard tasks are much easier to accomplish with a partner.
8. Ensure You Are Getting Plenty Of Sleep
The job of quitting smoking is quite difficult. If you are not getting the rest you need, you are much more likely to be cranky, upset and angry with the world. This is very counterproductive to your goal of quitting smoking for good.
9. Aim To Quit For Good
This might seem a bit strange, but if you are just planning to quit for a weekend you are not going to put much effort into the process. If you are planning to quit for good, a lot more time and effort is going to go into the process as well as your plan to quit.
10. Look For Ways To Take Your Mind Off Cigarettes
If you are always thinking about cigarettes, you may find that you are much more tempted to smoke. Reading a book, exercising, talking on the phone, surfing the internet and even cooking are all great ways to occupy your mind and keep from thinking about when your last cigarette was.