Health Tech

World Heart Day: Apple Watch’s Top 5 Lifesaving Surprises

Apple Watch

Published on September 29th, 2023

Today is World Heart Day, a moment to focus on maintaining our heart health and cultivating daily awareness of our cardiovascular well-being.

What better tool to monitor your heart and overall health than a smartwatch? And when it comes to the finest, look no further than the Apple Watch.

With a plethora of features tailored to assess various aspects of your health, it excels, particularly in heart health.

The Apple Watch diligently keeps you informed about your heart rate, conducts ECGs, and offers much more. Explore the comprehensive list of Apple Watch features for a closer look at how it safeguards your heart.

Top 5 Apple Watch Features For Heart Health

1. Heart Rate Alerts: Monitoring High and Low Heart Rates

The Apple Watch discreetly monitors your heart rate in the background and issues notifications if it detects unusually high or low readings.

This proactive feature serves as an early warning system, alerting you to potential heart or health issues, and enabling prompt intervention.

Moreover, the accompanying app allows you to meticulously chart fluctuations in your heart rate over specific dates and times, empowering you with valuable insights into your cardiac health.

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Apple Watch Series 9

2. Cardio Fitness Tracking: Keeping Tabs on Your Fitness

The Apple Watch now incorporates VO2 Max technology, a valuable tool for assessing overall health. It actively alerts users when their classification falls to an exceptionally low level.

This innovative feature on the Apple Watch continuously monitors your well-being during various physical activities, be it walking, running, or engaging in demanding exercises.

Read More: 15 Tips To Prevent Heart Disease And Stroke

3. ECG Excellence: The ECG Application

Using its electrical heart sensor and back crystal, the app on the Apple Watch captures a single-lead electrocardiogram (ECG).

Subsequently, the ECG app furnishes an interpretation, categorizing the results into sinus rhythm, atrial fibrillation, and atrial fibrillation with a high heart rate, inconclusive, or poor recording.

Additionally, users have the option to input any symptoms they may be experiencing, such as rapid heartbeat, dizziness, or fatigue.

All the gathered data can be conveniently retrieved through the Health app, and for added convenience, it can be transformed into a PDF format.

Read More: 17 Harrowing Signs A Heart Attack Might Be In Your Near Future

4. Afib Chronicles: A Record of Atrial Fibrillation History

The Apple Watch furnishes comprehensive insights into the fluctuations in your heart function, potentially indicating the presence of atrial fibrillation (AFib).

The AFib History feature also encompasses data related to your sleep patterns, exercise routines, and weight, offering a holistic view of your overall well-being.

Apple Watch SE (Gen 1)

Buy an Apple Watch SE (Gen 1) from Amazon now to notify you of irregular heart rhythms.

5. Rhythm Watchdog: Notifying You of Irregular Heart Rhythms

The Apple Watch meticulously monitors your heart rate, including its irregular rhythms, and promptly notifies you of any unusual readings, which could potentially indicate the presence of the serious condition known as atrial fibrillation (AFib).

AFib occurs when the upper chambers of the heart beat out of sync with the lower chambers. This remarkable Apple Watch capability relies on an optical heart sensor that accurately detects your pulse and delivers essential data for your awareness.