December 14th, 2021 | Updated on June 27th, 2022
Chances are, we have all experienced muscle pain at some point or another in our life. But it is important to know that not all muscle pain is the same. And that there are different ways to treat muscle pain based on the actual cause of it.
One diagnosis to consider is if your muscle pain is combined with feeling constantly tired, having a clouded memory and even feeling tingling sensations in your fingers. If this is the case, you could very well be suffering from fibromyalgia.
This ailment is a peculiar one, as the main source of all the misery is actually stemming from the nervous system.
Your brain has just been tricked into thinking that you are feeling muscle pain or joint pain rather than nerve pain.
For example, many people think that they have arthritis, when in fact they are suffering from fibromyalgia.
But you don’t have to keep suffering through the constant fatigue, feeling weak and moody and having your body constantly hurt. In fact, you should make an appointment to chat with your doctor about a quality fibromyalgia treatment as soon as you can.
Treatments can vary based on the actual cause of fibromyalgia. Here are a few reasons why you may have gotten this ailment in the first place.
Top Causes of Fibromylagia
1. Simple Genetics
Unfortunately, sometimes you are just born with the wrong genes that will end up resulting in this condition no matter what you do.
While more and more research is taking place to try to understand more about the role genetics play in fibromyalgia, experts are seeing that it is common for this to be passed down throughout families.
2. Aftermath Of An Infection
While research for this cause is still at the earlier stages, studies are showing that there is a heavy association between getting fibromyalgia and having just battled an infection.
3. Being Stressed
Stress is the source of many health conditions, including fibromyalgia. While more studies are being conducted to see if stress can actually cause this ailment directly, so far experts have been able to conclude that stress, at the very least, triggers this condition in many people.
4. Suffering From Trauma
If you have recently endured a trauma, such as being in a car accident, you can develop fibromyalgia.
This is because your body will likely go through an intense shock that can directly impact the nervous system and cause damage to nerves and your brain as well.
How to Treat Fibromyalgia
So now that you know four potential reasons you may have developed this ailment, how can you and your doctor go about treating it? First off, it is important to note that each treatment will end up being personalized to address the specific root cause of the ailment while also taking into consideration your overall health and wellbeing at the time.
After it is confirmed by a trained medical professional that you are suffering from fibromyalgia, here are some various treatment plans that they may recommend.
1. Incorporate Probiotic Supplements Into Your Diet
Our immune system is one of the most important defenders of our overall health and wellbeing. And probiotics can help keep our guts healthy and our immune system strong. This will also help our body be able to naturally fight off the effects of fibromyalgia.
2. Eat Lots Of Vitamins
Another great way to both keep the immune system strong and to offset any inflammation caused by fibromyalgia is to ensure your body is fueled by plenty of antioxidants.
These are most commonly found in fruits and vegetables. But can also be taken through a supplement form as well.
3. Create More Zen In Your Life
If stress and trauma are the triggers for fibromyalgia, then experiencing more zen is crucial for recovery.
This means that you should treat yourself to plenty of spa days, sign up for a weekly yoga class, do an activity outside that brings you joy and try to meditate daily. When your brain is able to find calm, so will your body.
4. Try Topical Medicine
For those that really need relief from the physical pain that fibromyalgia is causing, then topical treatments may be in order.
That way, relief can go straight to your joints and muscles so you don’t have to spend each day and night hurting.
Treating fibromyalgia is a unique approach that is very specific to the individual. But by chatting to your doctor and figuring out a treatment plan that is best for you, you will be able to fight the symptoms of fibromyalgia and hopefully live more of a pain-free life.