How To Overcome Your Anxiety Disorder Without Going To Therapy

Overcome Your Anxiety

December 14th, 2019   |   Updated on March 5th, 2020

Anxiety is the most common mental illness. Due to the latest research studies, the disease affects around forty million people in the U.S. alone! Another two hundred and sixty million individuals suffer from the condition across the globe.

In a nutshell, anxiety affects anyone and everyone and it can creep up out of nowhere.

What causes anxiety? Stress is the number one cause of the disease because it propagates the disorder.

Some medications cause the condition too – leave alone the use of illicit drugs. It is only useful that you overcome the disease once and for all. Fortunately, you can eliminate the same without going for therapy. All you must do is:

1. Shout It Out

Overcome Your Anxiety

Did you know that anxiety is a killer? The illness, when critical, forces you to do things you would not normally do in the right state of mind. It would help if you talked to someone about your fears.

Luckily, a trusted platform such as cushions all your mental and emotional pains. Even better, the companion helps you find a solution to the problem. Above all, your friend teaches you how to cope without medication.

2.  Give Yourself A Rest

Panic attacks are disastrous. They affect you regardless of the place of time. Besides, when they strike, they lead to a lot of mental, emotional, and physical distress.

Fortunately, you can avert these attacks by taking a good rest. Recall, resting puts your mind at peace, meaning you think less about your fears.

3.  Avoid Caffeine


Are you a coffee lover? If you are, then you need to stop consuming the same. For the record, a cup of coffee might taste great but end up making you anxious.

Recall, caffeine gives your nervous system a jumpstart. Your energy levels then increase, causing a spike in anxiety levels.

4. Eat Your Best

Stress and anxiety might take your appetite away. However, that does not mean you disregard eating altogether.

Remember, skipping meals leads to a significant drop in body blood sugar levels. The result is irritability and amplified feelings of anxiety. Therefore, you must eat all you can and when you can.

5. Hit The Gym

What do you do when your mind hits overdrive? You shut down, right? Anyhow, you should not let your emotions get the best of you, because if they do, they will undoubtedly lead to anxiety and depression.

Therefore, you need to hit the gym and raise those endorphins and serotonin levels.

Remember, these two hormones make you feel better at your worst. You then focus on finding a solution to your problems.

6.  Avoid Solving Other People’s Problems


You suffer from anxiety once you delve much into your friend’s issues. Since stress is not ideal for you, you should invest in your happiness. Also, focus more on solving your problems and spend your free time doing what you love.

Alternatively, you can help someone solve a personal problem provided that these issues do not end up affecting your state of mind. In short, know your limitations.