January 24th, 2022 | Updated on February 25th, 2022
It is never fun to deal with an upset stomach. But our guts are probably the hardest working organs in our body. So we must care for it as best as possible. And it is equally important that we look out for signs that something can be wrong.
Usually, your guts can get upset when the bacteria within your guts are out of balance. As weird as it may seem to some people, bacteria is essential for the health of our guts, and we tend to have trillions of bacteria in our guts at one time.
So disorders such as leaky gut can happen when the bacteria harmony goes array and the inner lining of your stomach becomes jeopardized.
When something like this happens, it will be highly uncomfortable and rather unpleasant for you to deal with. So the biggest key to preventing your leaky gut problem from getting worse is to be able to check for and identify leaky gut symptoms.
That is why we have rounded up the top five ways to know if you may be potentially dealing with a leaky gut syndrome so that you can get relief and get your bacteria to balance back to a harmonious level as soon as possible.
The longer your leaky gut goes untreated, the higher risk you have of a more significant problem developing.
Your Stomach Is Hurting
The first sign that something is likely not right in your gut is experiencing constant stomach pain. This can range from various symptoms like constantly feeling bloated to having reoccurring spouts of diarrhea.
It is also not uncommon to feel nausea as well if this happens. While many people would first attribute a symptom like this to eating something funny, it very well could be a sign that you have a leaky gut.
One very prevalent contributor to leaky gut is Helicobacter pylori, which is a bacteria that can live in your digestive tract and, if out of control, attacks the lining of your stomach and produces many of these symptoms. There are different approaches to treat this condition, like multiple antibiotics, and natural remedies for H. pylori, but it’s advisable you consult a doctor before self-prescribing.
You Have An Autoimmune Disease
The second sign that you may have a leaky gut is diagnosed with an autoimmune disease. Research shows that a leaky gut is linked to autoimmune diseases such as chronic fatigue, lupus, and arthritis.
The reason for this link is that the health of your gut directly impacts the strength of your immune system. A vulnerable immune system can lead to a risk of developing an autoimmune disease.
Your Joints Are Fragile
If you notice that your bones feel extra fragile and are constantly aching or getting injured, you may very well be developing arthritis.
And this, similar to autoimmune diseases, is directly linked to having a leaky gut. It will likely be that your leaky gut has made your body susceptible to inflammation, which can directly impact your bones.
Your Skin Is Acting Weird
While a rash or bump on your skin will likely not make you first think it is the result of a leaky gut, it very well could be. The body is all connected, and some studies have found that when you have a leaky gut, your skin can break out with eczema and acne.
The crazy thing is that once your leaky gut heals, so too will your skin. So if you are concerned about weird things happening to your skin, talk to your dermatologist or doctor to see if it may be related to a leaky gut.
You Feel Moody
There is a range of reasons why you may feel moody. You simply may have had a bad day. You may be going through PMS. Or you may have a leaky gut.
Studies have found that a leaky gut can cause people to feel both anxious and depressed. It also can cause them to struggle with concentration and motivation. Like our skin being connected to our gut, so is our brain.
What To Do If You Have Leaky Gut
There is no reason to panic if you are diagnosed with a leaky gut. You can do many different things to help solve this health complication and get your wellness back on track.
The types of food you eat will significantly impact how fast your guts recover. Your doctor will likely recommend eating fruits and vegetables high in prebiotics and probiotics.
While everyone recovers at a different rate, most people can alleviate the symptoms caused by a leaky gut and prevent further health complications from arising.
The rule of thumb is if you think you may have a leaky gut, do not delay in talking to a medical professional. The sooner you can treat it, the faster you can get back to living your life and feeling great.