How To Make The Most Of Therapy

Most Of Therapy

March 5th, 2021   |   Updated on June 27th, 2022

Therapy can improve your overall mental health in countless ways, but there are some tips that can help you make the most of it. You can even find a therapist today by checking out BetterHelp.

Therapy has a tendency to feel unnatural to some of us. It is important to enter therapy with an open mind. Check out these tips so that you can make the most out of your therapy.

1. Talk About Your Past

Sometimes you have to explore your past in order to improve your future. However, unless you are specifically focused on your past during therapy, it may be easy to forget the past as a whole.

We all have issues with the past including regret, guilt, shame, and other negative experiences. We also have positive influences on our present mental state. It is important to sift through all of these experiences and emotions.

2. Talk Through Your Thought Process

Sometimes it is easiest to discuss your current thoughts without acknowledging how you ended up there. It is equally as important to talk about the process and the triggers.

This can help you and your therapist work to alter negative thinking habits and attempt to avoid other mental health problems in the future.

3. Forget Judgement

Sometimes we unintentionally or intentionally hide things from our therapist out of shame or fear. Although it may be hard, try to remember that your therapist is there to help you and that your fear or shame also need to be worked through.

You may have unresolved guilt about things that also need to be worked out. Your therapist needs to know all of this because these things may greatly contribute to your mental health.

Another thing to keep in mind is that things that you think are not significant may actually be important. Try to hold nothing back.

Not only will you possibly reveal information that may help you or your therapist but speaking freely also gives you a better chance to collaborate and connect with your therapist.

4. Schedule Correctly

Schedule Correctly

The best time for therapy is not always the most convenient time for you to schedule it.

You should focus on scheduling times when you can be focused and not worried about other things like what you need to do immediately after, what you could be doing, or when your time is mentally or physically constrained.

5. Do Work Outside Of Therapy

Therapy sessions are usually relatively short, but real progress can be made by reflecting on the sessions.

Some therapists may even assign homework such as journaling, stress relief, mindfulness, or anger management techniques. Pay attention to your thoughts and feelings.

Also, it is a good idea to prepare for your next session and write down anything that you think you may want to discuss.

6. Talk Through Worst Case Scenarios

If you have excessive anxiety, then you may tend to catastrophize. This means that you imagine the worst possible outcome of action or inaction.

It can be beneficial to follow these scenarios all the way through and talk them out with your therapist.

It can often be instinctive to shut down our anxiety-driven thoughts, but you may realize that it can be therapeutic to tackle them head on with your counselor.

7. Avoid The Blame Game

Your therapy session is about you, but it can be easy to start blaming others. It may feel good to vent and there is nothing wrong with it.

However, you will want to eventually assess your problems and learn to respond to these situations in a healthy way.

8. Connect With Your Therapist

Connect With Your Therapist

The connection that you make with your therapist can be very important. It requires you to be direct and to realize that your therapist is imperfect but is there to help you.

Communicate your needs with your counselor and explain to them what you think is and is not working.

You should also tell them your fears, worries, and thoughts about therapy. It is important to discuss your progress or lack thereof.

9. Use Challenges As Tools for Growth

Therapy is not easy, but as you learn about yourself and how to manage your emotions you can begin to focus on situations in a different way.

Use challenging thoughts or situations as opportunities to grow and learn. Make an effort to work hard and improvement will come. Consciously focus on difficult or painful experiences and learn to use them to your advantage.

Final Thoughts

Therapy can be beneficial for lots of people, but it will work best if you put in the effort. Connect and collaborate with your therapist and do the outside work that they recommend.

Many people benefit from keeping a journal to gather their thoughts. Try to hold nothing back and speak with your therapist about anything. Tackle your challenges and try to learn and grow as your mental health journey continues.

Health Disclaimer :

Information provided by does in no way substitute for qualified medical opinion. Any text, videos or any other material provided by us should be considered as generic information only. Any health related information may vary from person to person, hence we advice you to consult specialists for more information.