Published on November 20th, 2019
Your hair is called your crowning glory for a particular reason – not only is the top part of your head, it also plays an important part of how you look.
A bald person will look very different, if he has a head full of hair. For most people, their hair is an important part of their persona and losing it is quite tough.
However, in most cases, hair loss is caused by a particular reason and zeroing in on the reason can often reduce, if not completely stop the hair loss.
1. Change In lifestyle
Your lifestyle can tell a lot about your body and your hair – if you are not eating right, if there is too much stress in your life, it could all end up showing in your body and your hair.
Studies have shown that if you do not have a diet that has sufficient nutrition, it will result in hair loss.
If you have an extremely sedentary lifestyle, your hair will become malnourished. Similarly, if you have too much stress, physical or emotional, it will show on your body and you will notice thinning of hair and hair loss as well.
Making simple changes in your lifestyle could actually help you see improved hair growth and a reduction in hair loss.
For instance, include plenty of fresh fruits and vegetables in your diet, particularly green leafy vegetables. Make sure that you drink plenty of water to keep your body hydrated.
Integrate some form of exercise in your regular routine, because this will help alleviate stress as well – you can choose from a morning walk to a rigorous game of tennis, but when you get the adrenaline running through your body, it will help with your hair loss.
2. Change In Hair Care Habits
Many of us feel that we are taking really good care of our hair, by oiling it and washing it with an expensive shampoo; but many a times, our hair care habits are completely wrong.
For instance, if you are washing your hair with very hot water, you are asking for trouble. There are several people who apply oil on their hair, after washing it.
This could lead to dirt and pollution sticking to your hair – oil your hair first and then wash it off with either cold or lukewarm water.
Similarly, just choosing an expensive shampoo is not enough – you need to look for a shampoo and conditioner that will suit your hair type and work in favour.
Even the manner in which you towel your hair could lead to hair loss; you need to make sure that you towel your hair dry gently and not use too much aggression or force.
3. Change In Hair Styling Habits
Learn to love your hair the way it is – when you try to straighten curly hair or make straight hair curly, you are inviting trouble.
The more chemicals and heat based treatments you use, the more damage you are causing to your hair, which in turn will lead to hair loss.
When you are done washing your hair, instead of reaching for your hair dryer, allow your hair to dry naturally. Rather than ironing your hair every time you step out, keep it for the special occasions.
Instead of chemical treatments at the salon, pamper yourself with a warm oil massage. Your hair styles can also lead to hair loss, particularly, if you are used to tying up your hair really tight.
Very tight braids and ponytails could cause tension to the hair strands, leading to loss. And remember to never tie your hair up, when it is still wet or damp!
4. Home Remedies
Do a simple online search for how to grow long hair with home remedies and you should be able to find plenty of results.
From applying hair masks to potent essential oils for massage, there are plenty of things you can do to grow hair and reduce hair loss naturally.
Some of the most effective home remedies include creating a hair mask using eggs, because eggs are a great source of natural protein.
Similarly, you could massage your hair with pure coconut milk, as it will nourish and hydrate your hair really well, making it stronger and thicker.
Oils such as coconut, Indian gooseberry and castor oil are known to really help against hair loss.
5. Getting A Proper Diagnosis
If your hair loss is getting out of hand, you might want to consider meeting a doctor, because there is a possibility that your hair loss is being caused by a particular medical condition.
Thyroid and other hormonal imbalances, chemotherapy and radiation, are just a few causes that could lead to hair loss and only a doctor will be able to help you out with a proper course of action, in such cases. In certain cases, tweaking the medication might be all that is needed.
6. Treatments And Therapies
Before you jump up and decide that you need to get a hair transplant, you might want to explore certain non-invasive procedures to get your hair back.
Fortunately, these days, there are plenty of options when it comes to non-invasive procedures, such as laser combs and PRP.
You can go to a hair clinic and understand how laser therapy works and get the required treatment. One step further would be PRP, in which your own blood will be fortified and injected into your scalp. This procedure is known to increase healing and improve hair growth.
7. Over The Counter Medications
There are several over the counter medications that you can consider – ranging from Minoxidil and Finasteride to medicated shampoos. While Minoxidil is an over the counter medication and you should be able to get it without any prescription.
However, with finasteride, you will need a doctor’s written prescription, mainly because it’s an oral drug. You can talk to your doctor and ask for what the best options would be. You can also look at medicated shampoos, which are now easily available in the market.