Published on February 7th, 2020
Thousands of treatments that most people follow when they first suffer from lower back pain. Unfortunately you often get unfruitful results from these treatments, which means people who have back pain, often suffer from chronic back pain or from recurring back pain.
The one thing all these treatments have in common is that they tend to treat the symptoms and not the actual causes.
Often You Will Get Temporary Relief Or No Change.
- Medication: These can be either pain killers, which will help the immediate pain, unfortunately, they will do nothing about the cause and if the cause is left untreated you will need to resort to pain killers all the time, or anti-inflammatories which will reduce the pain caused by soft tissue inflammation but they will not stop or prevent the tightness and dysfunctions that caused the problem in the first place.
- An anti-inflammatory can cause side effects and should not be used long term.
- Chiropractors will try and get your spine back in alignment if they can do that you will get relief. Unfortunately, they do not look at why your spine was out of place in the first place. They do not address why your muscles are not supporting your spine correctly and therefore the same problem is likely to reoccur.
- Surgery is often the next path once you have tried various medication. Your Doctor will promote going to a back Specialist who will suggest surgery. Surgery can be very expensive depending on your insurance and once they have operated on your back there is no guarantee that it will fix the problem. Whatever work has been done on your back is permanent. You can have a long recovery and I would remind you there is no guarantee that you are going to be happy with the result.
- Back exercises from your Doctor or physical therapist are often a one size fits all approach. This can be a dangerous approach as it is very important to know what caused your pain, do not do exercises that helped someone else without knowing what caused their pain. The first step is to find out WHY you have back pain. What caused it, and then get a personalized treatment plan. That way you are treating the cause and the symptoms will go.
7 Tips To Supporting Your Lower Back
The best approach to lower back pain is prevention and the way to do that is core training. Core training is a relatively new term but it is now part of any serious exercise training program.
This is because the benefits to both men and women are immediate and long term.
It is now known how important your core muscles are to not only serious sport and gym work but for living a healthy injury-free life.
Here is a list of some of the benefits of core exercises.
- Core exercises train and strengthen your deep abdominal muscles. These muscles known as transversus abdominis surround your waist and support all your abdominal structures PLUS your lower back.
- You will stabilize your lower back and help prevent any further injuries to your back. Your back will be supported and you will be able to move more freely.
- Exercising your Core muscles will help flatten your abs. And your balance and coordination will improve after every core muscle workout.
- Improved flexibility, this is a natural result of having a more stable lower back. The muscles and ligaments can work through their entire range of motion giving you flexibility and full motion of the lower back
- Once your core muscles are working to their full capacity, your ability to breathe in fully and out fully is increased. You will notice a huge improvement in your energy level when this happens.
- Because the core muscles are supporting the lower back, the chances of causing back pain with lifting or turning is greatly reduced. An important factor for anyone suffering from chronic lower back pain.
- Having strong core muscles increases your ability to lift weights and complete any other lifting at the gym or elsewhere. Your core muscles provide the equivalent of a weight belt worn around your waist (like a weight lifter).
Any exercise or sport really requires a strong core, surfing skiing, rugby even your golf will improve. There are numerous approaches to core training, look for the method that suits you best.
Back Pain Relief is something we all seek at some point in our lives. Whether it’s through low back pain exercises, pain medications, massage or other means, back pain relief is important if we are to maintain an active and healthy lifestyle.
In one study comparing massage treatment with traditional medical treatment Seattle researchers recruited 401 patients, mostly middle-aged, female and white, all of whom had chronic low back pain.
And you also Choose Best Office Chair for Back Pain Relief that give a proper posture to your Spinal. Once you are feeling up to doing more strenuous exercise a proper exercise program designed to help your lower back will help prevent any further back injury or pain.
“I think massage therapy can be useful in providing patients with back pain relief, but more as a supplemental therapy,” Duarte added that we can see that massage therapy has a role in back pain relief.
According to the study massage therapy helped reduce pain and provide relief more rapidly than usual medical treatment in people with chronic low-back pain.
When coupled with other treatment modalities, it can reduce the recovery time from minor back pain and provide quicker back pain relief.