October 23rd, 2017 | Updated on March 27th, 2024
There are hundreds of posts out there about detoxifying your body. Celebrities swear by it and it promises skin brightening, weight loss, and a fresh feel. The general myth about detoxifying includes only juices, herbal supplements and colon cleansers.
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These might not be the healthiest way to cleanse your body. Instead of spending so much money buying expensive products and going to extreme measures, choose these 5 simple and natural ways to detox your body to feel energized and renew your ability to maintain prime health.
1. Living Clay
Bentonite clay, also known as living clay for its ability to make chemical changes, is one of the best and safest ways to cleanse your body. It has a negative electrical charge and pulls out positively charged chemical toxins. Its most powerful property is to absorb. It absorbs toxins before it enters the bloodstream and aids the liver from having to filter out too much. It balances the body’s ph levels and cleanses the colon. It strengthens the body’s immune system and improves digestion and balances the gut bacteria. It also heals external skin as well and is used for treating various skin conditions like acne, eczema, burns, etc. For detoxifying the body, it is used in detox baths that removes toxins from skin pores and increases blood circulation in the body. Get One Bentonite Clay Here…
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2. Eat Healthy
Eliminate the junk from your diet. Foods that are processed, refined carbs and sugar make you less active throughout the day. Instead, include foods that naturally detox your body. Fruits that are high in its water content help wash out toxins. Particularly, citrus fruits like oranges and lemons help digestion and cleansing. Warm lemon water every morning actually kick starts the enzymatic processes and helps digestion. Green vegetables and foods like garlic, broccoli, cabbage, onion, carrot, cucumber and artichokes are great body cleansers. Try and add raw vegetables to your daily diet. Buy Weight Loss Bars Here…
3. Breathe More
Breathing matters. Deep breathing is an art that is not practiced enough. Oxygen is important in absorbing nutrients efficiently into the bloodstream. Even though breathing is automatic, people under-use the capacity of their lungs to naturally detoxify their bodies. Meditating or practicing yoga everyday for at least 15 minutes to focus on deep breathing is essential for optimum health. Purchase 14-Day Program to Improve Your Mental and Physical Health Here…
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4. Exercise
Make regular exercise a part of your daily routine. The worst thing you can do for your body is NOT moving it. It has benefits that go beyond weight loss. It increases energy levels and boosts immunity, improves your stress levels and thinking and prevents lethargy. Building up a sweat after exercise opens up your pores to eliminate toxins through your skin. Exercise improves blood circulation and energy stabilization of your body. Buy Fitness Slim Full Body Vibration Platform Fitness Machine Here…
5. Hydrate
Water acts as a natural lubricant that promotes elimination of bowels and other waste which otherwise leads to constipation. Start the day with a glass of warm water with lemon and make sure to have 1 to 3 liters of water every day. Purchase Obagi Hydrate Facial Moisturizer Here…
How to Detox Your Body Naturally
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