Published on November 6th, 2017
Did you know that lemons have more potassium than apples or grapes? This interesting fact is just one of the many reasons why drinking lemon juice every morning can impact your health.
Water with lemon, a favorite with most health and fitness lovers and weight loss enthusiasts. If we had a rupee for every time someone told us to start our day with a glass of lemon water, we would be on our way to the mall for a shopping spree right now. Here is a list of the few reasons you should make lemon water your best friend.
1.Vitamin C boost
Lemon is packed with Vitamin C which can play an important role in boosting your immunity, keeping you healthy and sickness free.
2.PH level balance
Maintaining the Ph levels of your body makes sure your system functions properly, keeping your digestion regulated and even maintaining blood pressure levels. Lemon water keeps these PH levels balanced and under control.
3. Shield from infections
Lemon possesses antibacterial properties, so consuming lemon water first thing in the morning keeps your body free from fighting infections. The pectin in lemon is also great for your colon health.
Lemon is a strong detox agent, so drinking lemon water first thing in the morning flushes out toxins from your system and purifies your blood.
Drinking warm lemon water makes sure your digestive system functions smoothly, the citric acid present in the lemon will also keep digestive problems at bay.
6. Liver health
Studies have shown that the liver produces more enzymes in the presence of lemon than any other food item, keeping liver function healthy and catalyzing various chemical reactions in the body. It also helps to cleanse your liver and revive it by flushing out toxins.
7. Keeping a sore throat at bay
Lemon is packed with anti-inflammatory properties, making it ideal to fight respiratory tract infections, sore throats, and tonsils.
8.Keeping your vitamins and minerals sorted
Lemon is packed with calcium, magnesium, citric acid, phosphorus and tons of other nutrients to keep your body in good health. One more reason to have this wonder drink every day.
9.Weight loss aid
The drinking lemon water first thing in the morning can help melt away fat and curb your hunger, preventing you from overeating or snacking.