Deep tissue massage is a technique that aims to reach deep tissues and muscles to help reduce stiffness, as well as persistent and chronic pain in areas such as the lower back and neck.
It is a more effective technique in relieving osteoarthritis pain compared to exercise, physical therapy, chiropractic, diet, acupuncture, glucosamine, prescription medications, and over-the-counter drugs. Here are a few tips to help you get the most out of your deep tissue massage sessions and enjoy all its benefits.
1. Talk About Your Pain
Massage therapy will hurt, especially the ones whose objective is to release the tension trapped in the body muscles. Therefore, if the pain leaves you feeling uncomfortable, you should talk to your masseuse. Pain can result in your muscles tensing up, which is the opposite of what the deep tissue massage intends to accomplish.
When your therapist knows that you are in pain, he/she can adjust so that the massage process is effective with as minimal pain as possible. To guarantee this, you must be aware of your body and feel your pain trigger points throughout the massage session.
2. Trust Your Masseuse
You should always trust your massage therapist to know and even do what is ideal for your body. For you to sit back and relax completely, you will have to give in to the masseuse. It is okay for you to ask questions so that you can clear your doubts.
However, it is not advisable for you to go overboard by asking queries with every move the therapist makes. This will result in a discomforting atmosphere, and the therapy will not fulfill its ultimate purpose.
3. Stay Hydrated
The best deep tissue massage technique will eliminate toxins from your body muscles. Therefore, when you are hydrated as you go for the massage, your body will efficiently and quickly flush out these toxins.
Additionally, well-hydrated muscles are more pliable, which will make it easier for the therapist to eliminate even the toughest knots without causing so much pain and discomfort. It is advisable that you drink water regularly, at least 24 hours before your actual massage.
4. Wear Comfortable And Loose Clothes
Putting on loose and comfortable clothes will help to boost your overall massage experience. For some individuals, wearing comfortable attire automatically triggers muscle relaxation.
Furthermore, with comfy outfits, you will not have to worry about the additional stress of pulling off the tie or unbuttoning your shirt when getting ready for the massage sessions. Moreover, you may end up feeling a bit sore after the session and loose clothes will be easier for you to put on before leaving the clinic.
5. Take A Shower
For most people, taking a shower may not be possible, especially if you are running from work to the massage clinic. Taking a warm bath will make the massage a more relaxing experience for you.
The warm water helps in loosening the muscles, and will reduce any discomfort during the massage process. Additionally, a shower will help you to relax completely, especially for individuals who feel self-conscious about their body odor while getting a massage.
With these few points in mind, you will reap the immense benefits of deep tissue massage. Whether you are new to massage therapy or you are just curious about its positive effects, you will have an idea of how to get the most out of your therapy sessions. With the best therapist, your deep tissue massage will relieve stress, pain, give you more energy, improve your daily living, and transform how you feel.