Health Lifestyle

5 Ways To Give Yourself A Complete Home-Spa Treatment

Home Spa Treatment

November 15th, 2017   |   Updated on April 2nd, 2024

Everybody deserves a day of relaxation. The ultimate goal, for many, is to find a spa and get pampered with massages, facials, and pedicures. However, in most cases, your budget doesn’t always get the memo. Luckily, there are ways to treat yourself in the comfort of your own home without breaking the bank.

For starters, pick a day and time when you don’t have work or errands to run and are not expecting guests. Set aside this time to unplug for a few hours. Clear your mind of all things that distract you from focusing solely on you, like skimming Instagram or doing laundry. After scheduling your needed “me time”, follow these tips to use your home for a space of bliss and relaxation.

1. Foot Spa

Give your feet the royal treatment with a scrub, massage, and soak in a relaxing warm bath. Use exfoliating tools like a pumice stone or sugar scrub to rub away dry, rough patches of dead skin. Rinse, and then soak in a shallow bucket of warm water to relax the tired muscles and joints of your feet. Finish up by washing your feet to remove any leftover impurities, and drying them thoroughly. Rub with a hydrating moisturizer right before bed, or ask your spouse to and snag a free massage out of it!


2. Natural Product Facials

Use natural ingredients from your own kitchen to conduct an at-home facial that will help exfoliate, clear pores, and soothe the skin of your face. For example, you can blend oatmeal with hot water, plain yogurt, honey, and egg white to create a professional style face mask. Place a thin layer of this paste on your face and allow it to stay for 10 to 15 minutes. After rinsing with warm water, apply moisturizer and enjoy how rejuvenated and fresh your skin feels. If you’re looking for a facial scrub, you can mix honey and brown sugar together with a drop of essential oil like lavender to provide even greater relaxation.

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3. Hot bath

Soaking in a hot bath is a great way to end any day, especially when you add special touches like candles and aromatherapy. Immersing the body in warm water helps to relax tense and stiff muscles, providing stress and pain relief. Dropping in a bath bomb that contains aromatic natural ingredients like sandalwood, jasmine, or lavender will take your bath up a notch. Top off the experience by listening to relaxing music by candlelight while you soak.

4. Back massage

Yes, it may seem out of the ordinary to give yourself a back massage, but with the right tools and techniques, it can be done. Ease tight muscles by sitting in a chair leaning back against a massage pillow, or stand with a trigger point ball (like a lacrosse ball) placed between your back and a wall. Lean on the ball and move up and down to roll it over tight and inflamed back muscles.

For a deeper myofascial release, foam rollers can be a handy and accessible piece of equipment. Foam rollers come in a variety of shapes, lengths, and densities depending on your needs. You can roll back and forth over restricted muscles and tissue like the hips, legs, and upper back for a deep tissue massage. For more information, click here.

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5. Meditation Room

Meditation is an activity where you can clear the mind and truly focus on becoming centered with yourself. Many believe that meditating weekly, or even daily, may help in decreasing stress, along with the possibility of improving your health. Devote a peaceful and quiet space (or an entire room) in your house to meditating, or find a spot of nature you can retreat to for daily practice. Exercise your mind-body connection and lose yourself in a relaxing and thoughtful concentration that brings you positivity and joy.

The best thing about having an at-home spa experience is that the products used can be stored and reused again. You can get more for your money while gaining a new lifestyle routine of relaxation. So are you ready to relax?