January 30th, 2018 | Updated on April 8th, 2024
Your health is really important and you may have to go through with a lot of things in order to know that you’re getting ahead of it all. Maybe you’re learning different alternative therapies in order to deal with your health needs.
Have you ever looked at the option of hypnosis? There are many studies that show that hypnosis can be a really helpful way of dealing with such things and that it can go a long way toward helping with general health. Here’s a look at some of the options.
1. Hypnosis Helps You Sleep Better
When you learn how to hypnotize yourself, you can actually utilize some of those techniques in order to make sure that you can sleep well, too.
2. Hypnosis Helps With Anxiety
If you are dealing with a lot of anxiety, then you may want to consider using hypnosis to calm your mind and to live your best life.
3. Hypnosis Can Assist with Pain Reduction
Dealing with pain? Hypnosis has been shown to take care of pain in an effective way that, sometimes, works better than pain killers.
4. Hypnosis Can Improve Focus
Trouble focusing? Hypnosis can clear your mind and help you to think more clearly, making it that much easier to focus on tasks that you may be trying to work through or take care of.
5. Hypnosis Allows You To Become More Mindful
Mindfulness can help with many areas of your life, from stress reduction, to pain relief, and everything in between. By taking the time to learn about mindfulness, you’ll find that living that more mindful life allows you to have a fuller life in general.
There are different types of hypnotherapy, and different ways of hypnotizing someone.First, you’ll usually have a chat with your therapist to discuss what you hope to achieve and agree what methods your therapist will use.
After this, the hypnotherapist may:
- Lead you into a deeply relaxed state
- Use your agreed methods to help you towards your goals – for example, suggesting that you don’t want to carry out a certain habit
- Gradually bring you out of the trance
You’re fully in control when under hypnosis and don’t have to take on the therapist’s suggestions if you don’t want to. If necessary, you can bring yourself out of the hypnotic state. Hypnosis doesn’t work if you don’t want to be hypnotised.
Source: NHS
6. Hypnosis Can Assist with Setting Goals and Achieving Them
As with focus, hypnosis can help you look at your goals, set goals, and work toward achieving them.
7. Hypnosis Can Help With Weight Loss
There are many studies that show that, with the help of regular diet and exercise, that hypnosis can help people who are trying to lose weight by curbing appetite and helping them to focus on other things rather than compulsive eating.
8. Chronic Illness Symptoms Can Be Reduced By Hypnosis
If you have chronic illness, hypnosis can help you to relax more, which can often reduce the symptoms.
9. Hypnotherapy Can Help With Issues Related to Past Trauma
Trauma can be hard to learn about and lean into and, if you have a way to deal with it that is healthy and safe, you’ll be that much better off. Hypnotherapy can be that solution.
10. Hypnosis Can Thwart Addiction
Those who deal with addiction need help when it comes to tapping into the part of the brain that is affected by it.
By working with a hypnosis therapist, those who deal with addition can have a much easier time when it comes to working out what it is that they need to do and working out cravings – and that can be huge for people who struggle with such things.
